22.1 km | 01:58:50 | 05:22/km日期: 2015-10-31 22:48 - 卡路里: 1194 Cal - 總步數: 22210 - 平均步頻: 186 - 平均步幅: 99 cm - 溫度: 21°C - 濕度: 88%
Pace: 05'40" / 05'16" / 05'15" / 05'07" / 05'08" / 05'28" / 05'27" / 05'18" / 05'25" / 05'22" / 05'26" / 05'13" / 05'15" / 05'20" / 05'36" / 05'29" / 05'24" / 05'33" / 05'25" / 05'39" / 05'21" / 05'08" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'38" (+00'32") | 1005 / 1005 | 201 / 88 |
2 | | 05'12" (+00'06") | 1010 / 2015 | 192 / 99 |
3 | | 05'14" (+00'08") | 1000 / 3016 | 188 / 100 |
4 | | 05'06" | 1002 / 4019 | 186 / 105 |
5 | | 05'06" | 1006 / 5025 | 184 / 106 |
6 | | 05'27" (+00'21") | 1000 / 6025 | 182 / 100 |
7 | | 05'26" (+00'20") | 1002 / 7027 | 181 / 101 |
8 | | 05'19" (+00'13") | 1005 / 8032 | 183 / 102 |
9 | | 05'28" (+00'22") | 1000 / 9033 | 183 / 99 |
10 | | 05'21" (+00'15") | 1011 / 10045 | 184 / 101 |
11 | | 05'21" (+00'15") | 1005 / 11050 | 185 / 100 |
12 | | 05'11" (+00'05") | 1000 / 12051 | 186 / 103 |
13 | | 05'15" (+00'09") | 1009 / 13060 | 182 / 103 |
14 | | 05'15" (+00'09") | 1002 / 14063 | 184 / 102 |
15 | | 05'34" (+00'28") | 1002 / 15066 | 188 / 94 |
16 | | 05'28" (+00'22") | 1001 / 16067 | 187 / 97 |
17 | | 05'27" (+00'21") | 1001 / 17069 | 186 / 98 |
18 | | 05'27" (+00'21") | 1010 / 18079 | 186 / 98 |
19 | | 05'24" (+00'18") | 1001 / 19081 | 188 / 98 |
20 | | 05'36" (+00'30") | 1003 / 20084 | 189 / 93 |
21 | | 05'19" (+00'13") | 1001 / 21086 | 187 / 99 |
22 | | 05'09" (+00'03") | 1006 / 22092 | 188 / 103 |
23 | | 03'55" | 110 / 22202 | 180 / 141 |
10月累積里程 :
120.93 km ㄚ拖 累積 :
1047.1 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'16" | 00:10'56" |
3 | 05'15" | 00:16'11" |
4 | 05'07" | 00:21'18" |
5 | 05'08" | 00:26'26" |
6 | 05'28" | 00:31'54" |
7 | 05'27" | 00:37'21" |
8 | 05'18" | 00:42'39" |
9 | 05'25" | 00:48'04" |
10 | 05'22" | 00:53'26" |
11 | 05'26" | 00:58'52" |
12 | 05'13" | 01:04'05" |
13 | 05'15" | 01:09'20" |
14 | 05'20" | 01:14'40" |
15 | 05'36" | 01:20'16" |
16 | 05'29" | 01:25'45" |
17 | 05'24" | 01:31'09" |
18 | 05'33" | 01:36'42" |
19 | 05'25" | 01:42'07" |
20 | 05'39" | 01:47'46" |
21 | 05'21" | 01:53'07" |
22 | 05'08" | 01:58'15" |
22.1 | 05'16" | 01:58'50" |