15.4 km | 01:40:32 | 06:32/km日期: 2022-11-19 06:50 - 平均心率: 153 - 卡路里: 1118 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 94%
Pace: 06'12" / 06'14" / 05'57" / 05'43" / 06'15" / 06'12" / 06'23" / 06'12" / 06'00" / 06'06" / 14'23" / 07'22" / 14'11" / 06'30" / 06'44" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'28") | 1000 / 1000 |
| 2 | | 06'14" (+00'31") | 1000 / 2000 |
| 3 | | 05'56" (+00'13") | 1000 / 3000 |
| 4 | | 05'43" | 1000 / 4000 |
| 5 | | 06'15" (+00'32") | 1000 / 5000 |
| 6 | | 06'12" (+00'29") | 1000 / 6000 |
| 7 | | 06'21" (+00'38") | 1000 / 7000 |
| 8 | | 06'11" (+00'28") | 1000 / 8000 |
| 9 | | 05'58" (+00'15") | 1000 / 9000 |
| 10 | | 06'04" (+00'21") | 1000 / 10000 |
| 11 | | 06'37" (+00'54") | 1000 / 11000 |
| 12 | | 07'21" (+01'38") | 1000 / 12000 |
| 13 | | 09'50" (+04'07") | 1000 / 13000 |
| 14 | | 06'29" (+00'46") | 1000 / 14000 |
| 15 | | 06'44" (+01'01") | 1000 / 15000 |
| 16 | | 06'27" (+00'44") | 358 / 15358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 158.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'14" | 00:12'26" |
| 3 | 05'57" | 00:18'23" |
| 4 | 05'43" | 00:24'06" |
| 5 | 06'15" | 00:30'21" |
| 6 | 06'12" | 00:36'33" |
| 7 | 06'23" | 00:42'56" |
| 8 | 06'12" | 00:49'08" |
| 9 | 06'00" | 00:55'08" |
| 10 | 06'06" | 01:01'14" |
| 11 | 14'23" | 01:15'37" |
| 12 | 07'22" | 01:22'59" |
| 13 | 14'11" | 01:37'10" |
| 14 | 06'30" | 01:43'40" |
| 15 | 06'44" | 01:50'24" |
| 15.4 | 06'27" | 01:52'43" |
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