10.1 km | 01:05:30 | 06:30/km日期: 2015-10-30 04:41 - 平均心率: 140 - 卡路里: 598 Cal - 溫度: 24°C - 濕度: 74%
Pace: 07'35" / 06'54" / 06'22" / 06'19" / 05'59" / 06'22" / 06'32" / 06'39" / 06'19" / 06'12" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'36") | 1000 / 1000 |
| 2 | | 06'53" (+00'54") | 1000 / 2000 |
| 3 | | 06'22" (+00'23") | 1000 / 3000 |
| 4 | | 06'18" (+00'19") | 1000 / 4000 |
| 5 | | 05'59" | 1000 / 5000 |
| 6 | | 06'22" (+00'23") | 1000 / 6000 |
| 7 | | 06'31" (+00'32") | 1000 / 7000 |
| 8 | | 06'39" (+00'40") | 1000 / 8000 |
| 9 | | 06'19" (+00'20") | 1000 / 9000 |
| 10 | | 06'11" (+00'12") | 1000 / 10000 |
| 11 | | 05'23" | 55 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 263.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'54" | 00:14'29" |
| 3 | 06'22" | 00:20'51" |
| 4 | 06'19" | 00:27'10" |
| 5 | 05'59" | 00:33'09" |
| 6 | 06'22" | 00:39'31" |
| 7 | 06'32" | 00:46'03" |
| 8 | 06'39" | 00:52'42" |
| 9 | 06'19" | 00:59'01" |
| 10 | 06'12" | 01:05'13" |
| 10.1 | 05'23" | 01:05'31" |
留言 
展開計圈分析
