27.3 km | 01:59:09 | 04:21/km日期: 2022-11-20 05:31 - 平均心率: 177 - 卡路里: 1846 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 90%
Pace: 23'57" / 04'16" / 04'08" / 04'13" / 04'09" / 05'09" / 04'08" / 04'12" / 04'20" / 04'12" / 04'12" / 04'15" / 07'39" / 04'16" / 04'20" / 04'17" / 04'14" / 06'41" / 03'53" / 08'31" / 04'05" / 04'15" / 04'29" / 06'21" / 04'58" / 05'01" / 04'33" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'19") | 1000 / 1000 |
| 2 | | 04'15" (+00'22") | 1000 / 2000 |
| 3 | | 04'08" (+00'15") | 1000 / 3000 |
| 4 | | 04'13" (+00'20") | 1000 / 4000 |
| 5 | | 04'08" (+00'15") | 1000 / 5000 |
| 6 | | 04'20" (+00'27") | 1000 / 6000 |
| 7 | | 04'08" (+00'15") | 1000 / 7000 |
| 8 | | 04'11" (+00'18") | 1000 / 8000 |
| 9 | | 04'19" (+00'26") | 1000 / 9000 |
| 10 | | 04'12" (+00'19") | 1000 / 10000 |
| 11 | | 04'12" (+00'19") | 1000 / 11000 |
| 12 | | 04'14" (+00'21") | 1000 / 12000 |
| 13 | | 04'32" (+00'39") | 1000 / 13000 |
| 14 | | 04'16" (+00'23") | 1000 / 14000 |
| 15 | | 04'20" (+00'27") | 1000 / 15000 |
| 16 | | 04'16" (+00'23") | 1000 / 16000 |
| 17 | | 04'14" (+00'21") | 1000 / 17000 |
| 18 | | 03'59" (+00'06") | 1000 / 18000 |
| 19 | | 03'53" | 1000 / 19000 |
| 20 | | 04'15" (+00'22") | 1000 / 20000 |
| 21 | | 04'05" (+00'12") | 1000 / 21000 |
| 22 | | 04'15" (+00'22") | 1000 / 22000 |
| 23 | | 04'28" (+00'35") | 1000 / 23000 |
| 24 | | 05'35" (+01'42") | 1000 / 24000 |
| 25 | | 04'57" (+01'04") | 1000 / 25000 |
| 26 | | 05'00" (+01'07") | 1000 / 26000 |
| 27 | | 04'33" (+00'40") | 1000 / 27000 |
| 28 | | 05'05" (+01'12") | 347 / 27347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 358.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'57" | 00:23'57" |
| 2 | 04'16" | 00:28'13" |
| 3 | 04'08" | 00:32'21" |
| 4 | 04'13" | 00:36'34" |
| 5 | 04'09" | 00:40'43" |
| 6 | 05'09" | 00:45'52" |
| 7 | 04'08" | 00:50'00" |
| 8 | 04'12" | 00:54'12" |
| 9 | 04'20" | 00:58'32" |
| 10 | 04'12" | 01:02'44" |
| 11 | 04'12" | 01:06'56" |
| 12 | 04'15" | 01:11'11" |
| 13 | 07'39" | 01:18'50" |
| 14 | 04'16" | 01:23'06" |
| 15 | 04'20" | 01:27'26" |
| 16 | 04'17" | 01:31'43" |
| 17 | 04'14" | 01:35'57" |
| 18 | 06'41" | 01:42'38" |
| 19 | 03'53" | 01:46'31" |
| 20 | 08'31" | 01:55'02" |
| 21 | 04'05" | 01:59'07" |
| 22 | 04'15" | 02:03'22" |
| 23 | 04'29" | 02:07'51" |
| 24 | 06'21" | 02:14'12" |
| 25 | 04'58" | 02:19'10" |
| 26 | 05'01" | 02:24'11" |
| 27 | 04'33" | 02:28'44" |
| 27.3 | 05'04" | 02:30'30" |
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