10.0 km | 01:06:09 | 06:35/km日期: 2022-11-19 06:56 - 平均心率: 110 - 卡路里: 490 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 93%
Pace: 06'59" / 06'21" / 06'32" / 06'54" / 05'48" / 06'20" / 08'31" / 06'11" / 06'16" / 05'59" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'10") | 1000 / 1000 |
| 2 | | 06'21" (+00'33") | 1000 / 2000 |
| 3 | | 06'32" (+00'44") | 1000 / 3000 |
| 4 | | 06'53" (+01'05") | 1000 / 4000 |
| 5 | | 05'48" | 1000 / 5000 |
| 6 | | 06'19" (+00'31") | 1000 / 6000 |
| 7 | | 08'31" (+02'43") | 1000 / 7000 |
| 8 | | 06'10" (+00'22") | 1000 / 8000 |
| 9 | | 06'15" (+00'27") | 1000 / 9000 |
| 10 | | 05'58" (+00'10") | 1000 / 10000 |
| 11 | | 06'39" (+00'51") | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 520.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'21" | 00:13'20" |
| 3 | 06'32" | 00:19'52" |
| 4 | 06'54" | 00:26'46" |
| 5 | 05'48" | 00:32'34" |
| 6 | 06'20" | 00:38'54" |
| 7 | 08'31" | 00:47'25" |
| 8 | 06'11" | 00:53'36" |
| 9 | 06'16" | 00:59'52" |
| 10 | 05'59" | 01:05'51" |
| 10.0 | 06'09" | 01:06'08" |
展開計圈分析
留言 
