13.8 km | 01:12:58 | 05:17/km日期: 2022-11-18 17:45 - 平均心率: 139 - 卡路里: 847 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 82%
Pace: 07'23" / 05'30" / 05'05" / 04'30" / 04'59" / 05'17" / 07'09" / 06'15" / 04'36" / 05'04" / 04'51" / 05'12" / 06'10" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'53") | 400 / 400 |
| 2 | | 05'49" (+01'29") | 400 / 800 |
| 3 | | 05'36" (+01'16") | 400 / 1200 |
| 4 | | 05'39" (+01'19") | 400 / 1600 |
| 5 | | 05'22" (+01'02") | 400 / 2000 |
| 6 | | 05'13" (+00'53") | 400 / 2400 |
| 7 | | 04'43" (+00'23") | 400 / 2800 |
| 8 | | 04'22" (+00'02") | 400 / 3199 |
| 9 | | 04'32" (+00'12") | 400 / 3599 |
| 10 | | 05'00" (+00'40") | 400 / 3999 |
| 11 | | 05'03" (+00'43") | 400 / 4399 |
| 12 | | 04'54" (+00'34") | 400 / 4800 |
| 13 | | 05'07" (+00'47") | 400 / 5200 |
| 14 | | 05'19" (+00'59") | 400 / 5600 |
| 15 | | 05'16" (+00'56") | 400 / 6000 |
| 16 | | 05'10" (+00'50") | 400 / 6400 |
| 17 | | 07'12" (+02'52") | 400 / 6800 |
| 18 | | 07'01" (+02'41") | 400 / 7200 |
| 19 | | 06'46" (+02'26") | 400 / 7600 |
| 20 | | 05'30" (+01'10") | 400 / 8000 |
| 21 | | 04'20" | 400 / 8400 |
| 22 | | 04'36" (+00'16") | 400 / 8800 |
| 23 | | 05'07" (+00'47") | 400 / 9200 |
| 24 | | 05'06" (+00'46") | 400 / 9600 |
| 25 | | 04'59" (+00'39") | 400 / 10000 |
| 26 | | 04'37" (+00'17") | 400 / 10400 |
| 27 | | 05'00" (+00'40") | 400 / 10800 |
| 28 | | 04'59" (+00'39") | 400 / 11200 |
| 29 | | 05'16" (+00'56") | 400 / 11600 |
| 30 | | 05'15" (+00'55") | 400 / 12000 |
| 31 | | 05'09" (+00'49") | 400 / 12400 |
| 32 | | 05'10" (+00'50") | 400 / 12800 |
| 33 | | 04'57" (+00'37") | 400 / 13200 |
| 34 | | 05'12" (+00'52") | 400 / 13600 |
| 35 | | 05'09" (+00'49") | 203 / 13803 |
不知是天氣涼還是神鞋. 跑起來好順.
那感覺就是膝蓋放很鬆, 很自然的下擺後, 快速的後刷,
但膝蓋不要過度彎曲, 微彎就好, 真的很順. 速度也能很自然上到. 4'20"配速.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
361.40 km 
New Blance FuelCell TC (Training & Competition) 累積 :
739.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 05'30" | 00:12'53" |
| 3 | 05'05" | 00:17'58" |
| 4 | 04'30" | 00:22'28" |
| 5 | 04'59" | 00:27'27" |
| 6 | 05'17" | 00:32'44" |
| 7 | 07'09" | 00:39'53" |
| 8 | 06'15" | 00:46'08" |
| 9 | 04'36" | 00:50'44" |
| 10 | 05'04" | 00:55'48" |
| 11 | 04'51" | 01:00'39" |
| 12 | 05'12" | 01:05'51" |
| 13 | 06'10" | 01:12'01" |
| 13.8 | 05'04" | 01:16'06" |
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