12.0 km | 01:19:02 | 06:34/km日期: 2022-11-20 05:27 - 平均心率: 156 - 卡路里: 900 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 82%
Pace: 21'29" / 06'32" / 06'08" / 07'50" / 05'46" / 06'47" / 06'29" / 08'59" / 06'41" / 07'38" / 08'46" / 958'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+01'39") | 1000 / 1000 |
2 | | 06'27" (+00'37") | 410 / 1410 |
3 | | 06'28" (+00'38") | 1000 / 2410 |
4 | | 05'57" (+00'07") | 1000 / 3410 |
5 | | 06'02" (+00'12") | 1000 / 4410 |
6 | | 05'50" | 1000 / 5410 |
7 | | 06'06" (+00'16") | 1000 / 6410 |
8 | | 06'25" (+00'35") | 1000 / 7410 |
9 | | 06'20" (+00'30") | 1000 / 8410 |
10 | | 06'41" (+00'51") | 1000 / 9410 |
11 | | 06'48" (+00'58") | 1000 / 10410 |
12 | | 07'28" (+01'38") | 1000 / 11410 |
13 | | 07'53" (+02'03") | 597 / 12008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 82.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'29" | 00:21'29" |
2 | 06'32" | 00:28'01" |
3 | 06'08" | 00:34'09" |
4 | 07'50" | 00:41'59" |
5 | 05'46" | 00:47'45" |
6 | 06'47" | 00:54'32" |
7 | 06'29" | 01:01'01" |
8 | 08'59" | 01:10'00" |
9 | 06'41" | 01:16'41" |
10 | 07'38" | 01:24'19" |
11 | 08'46" | 01:33'05" |
12.0 | 07'36" | 01:40'45" |