18.1 km | 02:41:16 | 08:54/km日期: 2022-11-19 09:20 - 平均心率: 120 - 卡路里: 878 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 73%
Pace: 05'50" / 06'22" / 08'58" / 06'35" / 09'34" / 08'51" / 13'41" / 08'58" / 09'50" / 08'27" / 13'50" / 14'37" / 08'52" / 10'58" / 08'09" / 09'49" / 10'03" / 06'55" / 15'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+01'18") | 414 / 414 |
2 | | 06'02" (+02'19") | 844 / 1258 |
3 | | 06'19" (+02'36") | 1000 / 2258 |
4 | | 05'09" (+01'26") | 242 / 2501 |
5 | | 08'11" (+04'28") | 1000 / 3501 |
6 | | 05'23" (+01'40") | 1000 / 4501 |
7 | | 05'14" (+01'31") | 373 / 4875 |
8 | | 08'22" (+04'39") | 1000 / 5875 |
9 | | 17'07" (+13'24") | 265 / 6140 |
10 | | 07'03" (+03'20") | 1000 / 7140 |
11 | | 09'38" (+05'55") | 1000 / 8140 |
12 | | 09'00" (+05'17") | 1000 / 9140 |
13 | | 09'21" (+05'38") | 1000 / 10140 |
14 | | 15'28" (+11'45") | 759 / 10900 |
15 | | 04'11" (+00'28") | 201 / 11102 |
16 | | 14'54" (+11'11") | 1000 / 12102 |
17 | | 09'22" (+05'39") | 1000 / 13102 |
18 | | 20'22" (+16'39") | 17 / 13119 |
19 | | 03'43" | 171 / 13291 |
20 | | 10'11" (+06'28") | 1000 / 14291 |
21 | | 08'34" (+04'51") | 1000 / 15291 |
22 | | 10'08" (+06'25") | 1000 / 16291 |
23 | | 10'07" (+06'24") | 1000 / 17291 |
24 | | 07'38" (+03'55") | 449 / 17740 |
25 | | 04'18" (+00'35") | 328 / 18069 |
26 | | 43'35" (+39'52") | 27 / 18096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 156.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 06'22" | 00:12'12" |
3 | 08'58" | 00:21'10" |
4 | 06'35" | 00:27'45" |
5 | 09'34" | 00:37'19" |
6 | 08'51" | 00:46'10" |
7 | 13'41" | 00:59'51" |
8 | 08'58" | 01:08'49" |
9 | 09'50" | 01:18'39" |
10 | 08'27" | 01:27'06" |
11 | 13'50" | 01:40'56" |
12 | 14'37" | 01:55'33" |
13 | 08'52" | 02:04'25" |
14 | 10'58" | 02:15'23" |
15 | 08'09" | 02:23'32" |
16 | 09'49" | 02:33'21" |
17 | 10'03" | 02:43'24" |
18 | 06'55" | 02:50'19" |
18.1 | 15'04" | 02:51'46" |