12.0 km | 00:58:31 | 04:52/km日期: 2015-10-29 18:18 - 平均心率: 149 - 卡路里: 630 Cal - 溫度: 23°C - 濕度: 88%
Pace: 05'02" / 04'57" / 04'57" / 04'53" / 04'49" / 04'47" / 05'00" / 04'58" / 04'40" / 04'39" / 04'53" / 04'54" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'22") | 1000 / 1000 |
| 2 | | 04'57" (+00'18") | 1000 / 2000 |
| 3 | | 04'55" (+00'16") | 1000 / 3000 |
| 4 | | 04'53" (+00'14") | 1000 / 4000 |
| 5 | | 04'48" (+00'09") | 1000 / 5000 |
| 6 | | 04'46" (+00'07") | 1000 / 6000 |
| 7 | | 05'00" (+00'21") | 1000 / 7000 |
| 8 | | 04'58" (+00'19") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'53" (+00'14") | 1000 / 11000 |
| 12 | | 04'53" (+00'14") | 1000 / 12000 |
| 13 | | 03'46" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
291.14 km 
Saucony Kinvara 4 累積 :
10689.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'57" | 00:09'59" |
| 3 | 04'57" | 00:14'56" |
| 4 | 04'53" | 00:19'49" |
| 5 | 04'49" | 00:24'38" |
| 6 | 04'47" | 00:29'25" |
| 7 | 05'00" | 00:34'25" |
| 8 | 04'58" | 00:39'23" |
| 9 | 04'40" | 00:44'03" |
| 10 | 04'39" | 00:48'42" |
| 11 | 04'53" | 00:53'35" |
| 12 | 04'54" | 00:58'29" |
| 12.0 | 03'35" | 00:58'31" |
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