11.1 km | 01:03:06 | 05:40/km日期: 2022-11-20 05:26 - 平均心率: 141 - 卡路里: 769 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 99%
Pace: 05'50" / 05'40" / 05'37" / 05'37" / 05'58" / 05'49" / 05'37" / 05'39" / 05'38" / 05'28" / 05'32" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'23") | 1000 / 1000 |
| 2 | | 05'39" (+00'12") | 1000 / 2000 |
| 3 | | 05'36" (+00'09") | 1000 / 3000 |
| 4 | | 05'37" (+00'10") | 1000 / 4000 |
| 5 | | 05'58" (+00'31") | 1000 / 5000 |
| 6 | | 05'48" (+00'21") | 1000 / 6000 |
| 7 | | 05'37" (+00'10") | 1000 / 7000 |
| 8 | | 05'38" (+00'11") | 1000 / 8000 |
| 9 | | 05'38" (+00'11") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 05'32" (+00'05") | 1000 / 11000 |
| 12 | | 05'59" (+00'32") | 112 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 106.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'40" | 00:11'30" |
| 3 | 05'37" | 00:17'07" |
| 4 | 05'37" | 00:22'44" |
| 5 | 05'58" | 00:28'42" |
| 6 | 05'49" | 00:34'31" |
| 7 | 05'37" | 00:40'08" |
| 8 | 05'39" | 00:45'47" |
| 9 | 05'38" | 00:51'25" |
| 10 | 05'28" | 00:56'53" |
| 11 | 05'32" | 01:02'25" |
| 11.1 | 06'04" | 01:03'06" |
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