16.7 km | 01:44:37 | 06:16/km日期: 2022-11-20 05:49 - 平均心率: 148 - 卡路里: 1208 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 96%
Pace: 06'23" / 06'06" / 06'04" / 06'02" / 06'02" / 06'05" / 06'42" / 06'34" / 10'30" / 06'12" / 05'44" / 05'40" / 05'18" / 05'28" / 06'37" / 05'27" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'05") | 1000 / 1000 |
| 2 | | 06'06" (+00'48") | 1000 / 2000 |
| 3 | | 06'02" (+00'44") | 1000 / 3000 |
| 4 | | 06'02" (+00'44") | 1000 / 4000 |
| 5 | | 06'02" (+00'44") | 1000 / 5000 |
| 6 | | 06'04" (+00'46") | 1000 / 6000 |
| 7 | | 06'42" (+01'24") | 1000 / 7000 |
| 8 | | 06'33" (+01'15") | 1000 / 8000 |
| 9 | | 10'30" (+05'12") | 1000 / 9000 |
| 10 | | 06'11" (+00'53") | 1000 / 10000 |
| 11 | | 05'43" (+00'25") | 1000 / 11000 |
| 12 | | 05'40" (+00'22") | 1000 / 12000 |
| 13 | | 05'18" | 1000 / 13000 |
| 14 | | 05'27" (+00'09") | 1000 / 14000 |
| 15 | | 06'38" (+01'20") | 1000 / 15000 |
| 16 | | 05'26" (+00'08") | 1000 / 16000 |
| 17 | | 05'35" (+00'17") | 664 / 16664 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 193.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'06" | 00:12'29" |
| 3 | 06'04" | 00:18'33" |
| 4 | 06'02" | 00:24'35" |
| 5 | 06'02" | 00:30'37" |
| 6 | 06'05" | 00:36'42" |
| 7 | 06'42" | 00:43'24" |
| 8 | 06'34" | 00:49'58" |
| 9 | 10'30" | 01:00'28" |
| 10 | 06'12" | 01:06'40" |
| 11 | 05'44" | 01:12'24" |
| 12 | 05'40" | 01:18'04" |
| 13 | 05'18" | 01:23'22" |
| 14 | 05'28" | 01:28'50" |
| 15 | 06'37" | 01:35'27" |
| 16 | 05'27" | 01:40'54" |
| 16.7 | 05'37" | 01:44'38" |
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