12.1 km | 01:00:48 | 05:01/km日期: 2015-10-29 05:03 - 地點: 綠色隧道 - 天氣: 晴 - 卡路里: 652 Cal - 總步數: 11700 - 平均步頻: 192 - 平均步幅: 103 cm - 溫度: 21°C - 濕度: 94%
Pace: 05'52" / 05'25" / 05'18" / 05'06" / 05'05" / 05'15" / 04'54" / 04'51" / 04'54" / 04'39" / 04'26" / 04'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+01'25") | 1003 / 1003 | 184 / 92 |
| 2 | | 05'24" (+00'59") | 1002 / 2005 | 189 / 97 |
| 3 | | 05'15" (+00'50") | 1006 / 3012 | 189 / 100 |
| 4 | | 05'04" (+00'39") | 1004 / 4016 | 190 / 103 |
| 5 | | 05'06" (+00'41") | 1005 / 5021 | 191 / 102 |
| 6 | | 05'12" (+00'47") | 1006 / 6028 | 190 / 100 |
| 7 | | 04'52" (+00'27") | 1005 / 7034 | 192 / 106 |
| 8 | | 04'50" (+00'25") | 1001 / 8035 | 194 / 106 |
| 9 | | 04'51" (+00'26") | 1006 / 9042 | 195 / 105 |
| 10 | | 04'37" (+00'12") | 1003 / 10046 | 199 / 108 |
| 11 | | 04'25" | 1003 / 11049 | 198 / 113 |
| 12 | | 04'37" (+00'12") | 1000 / 12049 | 196 / 110 |
| 13 | | 04'24" | 87 / 12136 | 187 / 120 |
10月累積里程 :
217.88 km 
SKECHERS GOMEB Speed 3 累積 :
342.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'25" | 00:11'17" |
| 3 | 05'18" | 00:16'35" |
| 4 | 05'06" | 00:21'41" |
| 5 | 05'05" | 00:26'46" |
| 6 | 05'15" | 00:32'01" |
| 7 | 04'54" | 00:36'55" |
| 8 | 04'51" | 00:41'46" |
| 9 | 04'54" | 00:46'40" |
| 10 | 04'39" | 00:51'19" |
| 11 | 04'26" | 00:55'45" |
| 12 | 04'34" | 01:00'19" |
| 12.1 | 05'32" | 01:00'48" |
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