12.8 km | 01:14:58 | 05:51/km日期: 2015-10-29 05:01 - 地點: 新莊運動場至浮洲橋 - 平均心率: 42 - 卡路里: 1075 Cal - 溫度: 25°C - 濕度: 77%
Pace: 06'35" / 06'27" / 06'02" / 05'40" / 05'49" / 05'51" / 05'44" / 05'29" / 05'17" / 05'26" / 05'41" / 05'43" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'44") | 402 / 402 |
| 2 | | 06'08" (+00'55") | 396 / 799 |
| 3 | | 06'23" (+01'10") | 417 / 1216 |
| 4 | | 06'54" (+01'41") | 402 / 1619 |
| 5 | | 06'09" (+00'56") | 403 / 2022 |
| 6 | | 05'55" (+00'42") | 402 / 2424 |
| 7 | | 06'06" (+00'53") | 406 / 2831 |
| 8 | | 05'46" (+00'33") | 395 / 3226 |
| 9 | | 05'33" (+00'20") | 405 / 3632 |
| 10 | | 05'49" (+00'36") | 406 / 4038 |
| 11 | | 05'55" (+00'42") | 399 / 4437 |
| 12 | | 05'44" (+00'31") | 406 / 4844 |
| 13 | | 05'49" (+00'36") | 406 / 5250 |
| 14 | | 05'44" (+00'31") | 404 / 5654 |
| 15 | | 06'00" (+00'47") | 397 / 6051 |
| 16 | | 06'04" (+00'51") | 408 / 6460 |
| 17 | | 05'28" (+00'15") | 404 / 6864 |
| 18 | | 05'33" (+00'20") | 399 / 7264 |
| 19 | | 05'29" (+00'16") | 412 / 7676 |
| 20 | | 05'14" (+00'01") | 397 / 8074 |
| 21 | | 05'13" | 404 / 8479 |
| 22 | | 05'19" (+00'06") | 409 / 8889 |
| 23 | | 05'22" (+00'09") | 399 / 9288 |
| 24 | | 05'32" (+00'19") | 402 / 9691 |
| 25 | | 05'21" (+00'08") | 404 / 10096 |
| 26 | | 05'50" (+00'37") | 401 / 10497 |
| 27 | | 05'42" (+00'29") | 391 / 10889 |
| 28 | | 05'56" (+00'43") | 414 / 11303 |
| 29 | | 05'55" (+00'42") | 402 / 11706 |
| 30 | | 05'17" (+00'04") | 403 / 12109 |
| 31 | | 05'52" (+00'39") | 410 / 12520 |
| 32 | | 05'32" (+00'19") | 390 / 12911 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 : 352.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'27" | 00:13'02" |
| 3 | 06'02" | 00:19'04" |
| 4 | 05'40" | 00:24'44" |
| 5 | 05'49" | 00:30'33" |
| 6 | 05'51" | 00:36'24" |
| 7 | 05'44" | 00:42'08" |
| 8 | 05'29" | 00:47'37" |
| 9 | 05'17" | 00:52'54" |
| 10 | 05'26" | 00:58'20" |
| 11 | 05'41" | 01:04'01" |
| 12 | 05'43" | 01:09'44" |
| 12.8 | 06'37" | 01:14'58" |
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