15.0 km | 04:49:30 | 19:16/km日期: 2022-11-19 07:05 - 總爬升: 1773 m - 平均心率: 96 - 卡路里: 1406 Cal - 平均步頻: 120 - 溫度: 21°C - 濕度: 92%
Pace: 17'05" / 23'52" / 24'12" / 21'00" / 23'20" / 23'17" / 24'37" / 29'19" / 20'32" / 17'46" / 15'03" / 15'57" / 14'42" / 10'44" / 07'57" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'05" (+09'09") | 1000 / 1000 |
| 2 | | 23'51" (+15'55") | 1000 / 2000 |
| 3 | | 24'11" (+16'15") | 1000 / 3000 |
| 4 | | 21'00" (+13'04") | 1000 / 4000 |
| 5 | | 23'19" (+15'23") | 1000 / 5000 |
| 6 | | 23'17" (+15'21") | 1000 / 6000 |
| 7 | | 24'37" (+16'41") | 1000 / 7000 |
| 8 | | 29'18" (+21'22") | 1000 / 8000 |
| 9 | | 20'31" (+12'35") | 1000 / 9000 |
| 10 | | 17'46" (+09'50") | 1000 / 10000 |
| 11 | | 15'02" (+07'06") | 1000 / 11000 |
| 12 | | 15'56" (+08'00") | 1000 / 12000 |
| 13 | | 14'42" (+06'46") | 1000 / 13000 |
| 14 | | 10'44" (+02'48") | 1000 / 14000 |
| 15 | | 07'56" | 1000 / 15000 |
| 16 | | 07'29" | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
134.21 km 
hoka Speedgoat5 累積 :
45.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'05" | 00:17'05" |
| 2 | 23'52" | 00:40'57" |
| 3 | 24'12" | 01:05'09" |
| 4 | 21'00" | 01:26'09" |
| 5 | 23'20" | 01:49'29" |
| 6 | 23'17" | 02:12'46" |
| 7 | 24'37" | 02:37'23" |
| 8 | 29'19" | 03:06'42" |
| 9 | 20'32" | 03:27'14" |
| 10 | 17'46" | 03:45'00" |
| 11 | 15'03" | 04:00'03" |
| 12 | 15'57" | 04:16'00" |
| 13 | 14'42" | 04:30'42" |
| 14 | 10'44" | 04:41'26" |
| 15 | 07'57" | 04:49'23" |
| 15.0 | 07'34" | 04:49'30" |
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