17.1 km | 01:41:43 | 05:56/km日期: 2022-11-14 21:51 - 平均心率: 150 - 卡路里: 1140 Cal - 溫度: 24°C - 濕度: 74%
Pace: 06'38" / 05'26" / 05'02" / 05'03" / 05'11" / 05'27" / 06'12" / 09'07" / 05'23" / 05'05" / 04'52" / 04'46" / 05'12" / 07'18" / 06'56" / 06'56" / 06'34" / 19'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
300.39 km 
Nike Air Zoom Tempo Next% 累積 :
707.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'26" | 00:12'04" |
| 3 | 05'02" | 00:17'06" |
| 4 | 05'03" | 00:22'09" |
| 5 | 05'11" | 00:27'20" |
| 6 | 05'27" | 00:32'47" |
| 7 | 06'12" | 00:38'59" |
| 8 | 09'07" | 00:48'06" |
| 9 | 05'23" | 00:53'29" |
| 10 | 05'05" | 00:58'34" |
| 11 | 04'52" | 01:03'26" |
| 12 | 04'46" | 01:08'12" |
| 13 | 05'12" | 01:13'24" |
| 14 | 07'18" | 01:20'42" |
| 15 | 06'56" | 01:27'38" |
| 16 | 06'56" | 01:34'34" |
| 17 | 06'34" | 01:41'08" |
| 17.1 | 19'23" | 01:43'31" |
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