10.0 km | 00:51:18 | 05:07/km日期: 2022-11-17 15:31 - 平均心率: 145 - 卡路里: 630 Cal - 平均步頻: 198 - 溫度: 28°C - 濕度: 71%
Pace: 05'28" / 05'18" / 05'21" / 04'54" / 05'08" / 05'20" / 04'45" / 05'02" / 05'11" / 04'46" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'46") | 1000 / 1000 |
| 2 | | 05'17" (+00'32") | 1000 / 2000 |
| 3 | | 05'21" (+00'36") | 1000 / 3000 |
| 4 | | 04'54" (+00'09") | 1000 / 4000 |
| 5 | | 05'07" (+00'22") | 1000 / 5000 |
| 6 | | 05'20" (+00'35") | 1000 / 6000 |
| 7 | | 04'45" | 1000 / 7000 |
| 8 | | 05'01" (+00'16") | 1000 / 8000 |
| 9 | | 05'11" (+00'26") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 04'25" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 301.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'18" | 00:10'46" |
| 3 | 05'21" | 00:16'07" |
| 4 | 04'54" | 00:21'01" |
| 5 | 05'08" | 00:26'09" |
| 6 | 05'20" | 00:31'29" |
| 7 | 04'45" | 00:36'14" |
| 8 | 05'02" | 00:41'16" |
| 9 | 05'11" | 00:46'27" |
| 10 | 04'46" | 00:51'13" |
| 10.0 | 04'15" | 00:51'16" |
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