11.0 km | 00:54:43 | 04:58/km日期: 2013-07-03 18:49 - 地點: 運動場 - 天氣: 熱 - 卡路里: 544 Cal - 溫度: 31°C - 濕度: 72%
Pace: 05'04" / 04'51" / 04'41" / 04'45" / 04'43" / 04'51" / 05'12" / 05'00" / 05'10" / 05'07" / 05'03" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'20") | 453 / 453 |
| 2 | | 05'08" (+00'22") | 453 / 907 |
| 3 | | 04'57" (+00'11") | 453 / 1360 |
| 4 | | 04'55" (+00'09") | 453 / 1814 |
| 5 | | 05'04" (+00'18") | 453 / 2268 |
| 6 | | 04'59" (+00'13") | 453 / 2721 |
| 7 | | 04'50" (+00'04") | 453 / 3175 |
| 8 | | 04'55" (+00'09") | 453 / 3629 |
| 9 | | 04'46" | 453 / 4082 |
| 10 | | 05'01" (+00'15") | 453 / 4536 |
| 11 | | 04'48" (+00'02") | 453 / 4990 |
| 12 | | 04'59" (+00'13") | 453 / 5443 |
| 13 | | 05'15" (+00'29") | 453 / 5897 |
| 14 | | 05'17" (+00'31") | 453 / 6351 |
| 15 | | 05'21" (+00'35") | 453 / 6804 |
| 16 | | 05'19" (+00'33") | 453 / 7258 |
| 17 | | 05'10" (+00'24") | 453 / 7712 |
| 18 | | 05'15" (+00'29") | 453 / 8165 |
| 19 | | 05'19" (+00'33") | 453 / 8619 |
| 20 | | 04'55" (+00'09") | 453 / 9073 |
| 21 | | 05'10" (+00'24") | 453 / 9526 |
| 22 | | 05'15" (+00'29") | 453 / 9980 |
| 23 | | 04'59" (+00'13") | 453 / 10434 |
| 24 | | 05'06" (+00'20") | 453 / 10887 |
| 25 | | 05'33" (+00'47") | 63 / 10950 |
天氣很熱,認動的人也很多,邊跑要邊閃人.......
7月累積里程 : 139.43 km
Android 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'51" | 00:09'55" |
| 3 | 04'41" | 00:14'36" |
| 4 | 04'45" | 00:19'21" |
| 5 | 04'43" | 00:24'04" |
| 6 | 04'51" | 00:28'55" |
| 7 | 05'12" | 00:34'07" |
| 8 | 05'00" | 00:39'07" |
| 9 | 05'10" | 00:44'17" |
| 10 | 05'07" | 00:49'24" |
| 11 | 05'03" | 00:54'27" |
| 11.0 | -25'-46" | 00:55'43" |
留言 
展開計圈分析
