12.4 km | 01:27:15 | 07:01/km日期: 2015-10-29 17:47 - 平均心率: 150 - 卡路里: 1113 Cal - 溫度: 27°C - 濕度: 81%
Pace: 06'36" / 07'33" / 06'31" / 07'13" / 07'05" / 07'16" / 06'59" / 14'37" / 06'59" / 06'51" / 06'53" / 07'10" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'06") | 1000 / 1000 |
| 2 | | 07'33" (+01'03") | 1000 / 2000 |
| 3 | | 06'30" | 1000 / 3000 |
| 4 | | 07'12" (+00'42") | 1000 / 4000 |
| 5 | | 07'05" (+00'35") | 1000 / 5000 |
| 6 | | 07'15" (+00'45") | 1000 / 6000 |
| 7 | | 06'59" (+00'29") | 1000 / 7000 |
| 8 | | 06'54" (+00'24") | 1000 / 8000 |
| 9 | | 06'59" (+00'29") | 1000 / 9000 |
| 10 | | 06'51" (+00'21") | 1000 / 10000 |
| 11 | | 06'53" (+00'23") | 1000 / 11000 |
| 12 | | 07'09" (+00'39") | 1000 / 12000 |
| 13 | | 07'30" (+01'00") | 429 / 12429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 82.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'33" | 00:14'09" |
| 3 | 06'31" | 00:20'40" |
| 4 | 07'13" | 00:27'53" |
| 5 | 07'05" | 00:34'58" |
| 6 | 07'16" | 00:42'14" |
| 7 | 06'59" | 00:49'13" |
| 8 | 14'37" | 01:03'50" |
| 9 | 06'59" | 01:10'49" |
| 10 | 06'51" | 01:17'40" |
| 11 | 06'53" | 01:24'33" |
| 12 | 07'10" | 01:31'43" |
| 12.4 | 07'31" | 01:34'57" |
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