12.1 km | 01:01:53 | 05:06/km日期: 2015-10-27 17:29 - 卡路里: 654 Cal - 總步數: 10918 - 平均步頻: 176 - 平均步幅: 110 cm - 溫度: 25°C - 濕度: 85%
Pace: 05'12" / 05'10" / 05'19" / 05'05" / 05'06" / 05'10" / 04'58" / 05'09" / 04'56" / 05'07" / 05'29" / 04'38" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'09" (+00'33") | 1007 / 1007 | 174 / 110 |
2 | | 05'08" (+00'32") | 1005 / 2012 | 173 / 112 |
3 | | 05'18" (+00'42") | 1001 / 3014 | 174 / 107 |
4 | | 05'04" (+00'28") | 1001 / 4016 | 175 / 112 |
5 | | 05'06" (+00'30") | 1009 / 5025 | 175 / 111 |
6 | | 05'05" (+00'29") | 1003 / 6028 | 175 / 111 |
7 | | 04'57" (+00'21") | 1001 / 7030 | 176 / 114 |
8 | | 05'07" (+00'31") | 1003 / 8034 | 177 / 109 |
9 | | 04'57" (+00'21") | 1003 / 9037 | 178 / 112 |
10 | | 05'04" (+00'28") | 1007 / 10045 | 178 / 110 |
11 | | 05'26" (+00'50") | 1007 / 11052 | 177 / 103 |
12 | | 04'36" | 1004 / 12057 | 181 / 119 |
13 | | 04'38" (+00'02") | 111 / 12168 | 174 / 123 |
10月累積里程 : 625.87 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'10" | 00:10'22" |
3 | 05'19" | 00:15'41" |
4 | 05'05" | 00:20'46" |
5 | 05'06" | 00:25'52" |
6 | 05'10" | 00:31'02" |
7 | 04'58" | 00:36'00" |
8 | 05'09" | 00:41'09" |
9 | 04'56" | 00:46'05" |
10 | 05'07" | 00:51'12" |
11 | 05'29" | 00:56'41" |
12 | 04'38" | 01:01'19" |
12.1 | 05'05" | 01:01'53" |