10.0 km | 00:51:33 | 05:09/km日期: 2022-11-16 15:33 - 總爬升: 172 m - 平均心率: 145 - 卡路里: 623 Cal - 平均步頻: 198 - 溫度: 28°C - 濕度: 65%
Pace: 05'36" / 05'15" / 05'28" / 05'02" / 05'01" / 05'16" / 04'54" / 04'58" / 05'09" / 04'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'50") | 1000 / 1000 |
| 2 | | 05'15" (+00'26") | 1000 / 2000 |
| 3 | | 05'28" (+00'39") | 1000 / 3000 |
| 4 | | 05'01" (+00'12") | 1000 / 4000 |
| 5 | | 05'01" (+00'12") | 1000 / 5000 |
| 6 | | 05'15" (+00'26") | 1000 / 6000 |
| 7 | | 04'53" (+00'04") | 1000 / 7000 |
| 8 | | 04'58" (+00'09") | 1000 / 8000 |
| 9 | | 05'08" (+00'19") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 03'16" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 301.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'15" | 00:10'51" |
| 3 | 05'28" | 00:16'19" |
| 4 | 05'02" | 00:21'21" |
| 5 | 05'01" | 00:26'22" |
| 6 | 05'16" | 00:31'38" |
| 7 | 04'54" | 00:36'32" |
| 8 | 04'58" | 00:41'30" |
| 9 | 05'09" | 00:46'39" |
| 10 | 04'50" | 00:51'29" |
| 10.0 | 03'06" | 00:51'31" |
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