10.1 km | 00:51:12 | 05:03/km日期: 2022-11-16 20:32 - 平均心率: 177 - 卡路里: 687 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 86%
Pace: 05'05" / 05'08" / 05'06" / 05'02" / 05'03" / 05'04" / 05'05" / 05'07" / 05'06" / 04'57" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'09") | 1000 / 1000 |
| 2 | | 05'08" (+00'12") | 1000 / 2000 |
| 3 | | 05'05" (+00'09") | 1000 / 3000 |
| 4 | | 05'02" (+00'06") | 1000 / 4000 |
| 5 | | 05'03" (+00'07") | 1000 / 5000 |
| 6 | | 05'03" (+00'07") | 1000 / 6000 |
| 7 | | 05'05" (+00'09") | 1000 / 7000 |
| 8 | | 05'06" (+00'10") | 1000 / 8000 |
| 9 | | 05'06" (+00'10") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 04'40" | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
134.21 km 
Nike Renew Run 累積 :
489.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'08" | 00:10'13" |
| 3 | 05'06" | 00:15'19" |
| 4 | 05'02" | 00:20'21" |
| 5 | 05'03" | 00:25'24" |
| 6 | 05'04" | 00:30'28" |
| 7 | 05'05" | 00:35'33" |
| 8 | 05'07" | 00:40'40" |
| 9 | 05'06" | 00:45'46" |
| 10 | 04'57" | 00:50'43" |
| 10.1 | 04'35" | 00:51'12" |
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