32.2 km | 03:42:18 | 06:54/km日期: 2022-11-18 13:23 - 平均心率: 163 - 卡路里: 2333 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 53%
Pace: 06'35" / 06'20" / 06'22" / 06'43" / 06'26" / 06'41" / 06'22" / 06'16" / 06'25" / 06'30" / 07'08" / 06'53" / 06'58" / 07'07" / 06'45" / 06'45" / 08'26" / 07'13" / 06'50" / 06'55" / 07'09" / 10'55" / 06'53" / 06'55" / 07'24" / 07'05" / 07'54" / 07'21" / 07'30" / 07'07" / 07'38" / 06'55" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'19") | 1000 / 1000 |
| 2 | | 06'20" (+00'04") | 1000 / 2000 |
| 3 | | 06'21" (+00'05") | 1000 / 3000 |
| 4 | | 06'25" (+00'09") | 1000 / 4000 |
| 5 | | 06'25" (+00'09") | 1000 / 5000 |
| 6 | | 06'40" (+00'24") | 1000 / 6000 |
| 7 | | 06'21" (+00'05") | 1000 / 7000 |
| 8 | | 06'16" | 1000 / 8000 |
| 9 | | 06'24" (+00'08") | 1000 / 9000 |
| 10 | | 06'29" (+00'13") | 1000 / 10000 |
| 11 | | 06'44" (+00'28") | 1000 / 11000 |
| 12 | | 06'52" (+00'36") | 1000 / 12000 |
| 13 | | 06'58" (+00'42") | 1000 / 13000 |
| 14 | | 07'07" (+00'51") | 1000 / 14000 |
| 15 | | 06'44" (+00'28") | 1000 / 15000 |
| 16 | | 06'45" (+00'29") | 1000 / 16000 |
| 17 | | 07'43" (+01'27") | 1000 / 17000 |
| 18 | | 06'57" (+00'41") | 1000 / 18000 |
| 19 | | 06'50" (+00'34") | 1000 / 19000 |
| 20 | | 06'54" (+00'38") | 1000 / 20000 |
| 21 | | 07'09" (+00'53") | 1000 / 21000 |
| 22 | | 06'58" (+00'42") | 1000 / 22000 |
| 23 | | 06'53" (+00'37") | 1000 / 23000 |
| 24 | | 06'54" (+00'38") | 1000 / 24000 |
| 25 | | 07'24" (+01'08") | 1000 / 25000 |
| 26 | | 07'05" (+00'49") | 1000 / 26000 |
| 27 | | 07'53" (+01'37") | 1000 / 27000 |
| 28 | | 07'20" (+01'04") | 1000 / 28000 |
| 29 | | 07'30" (+01'14") | 1000 / 29000 |
| 30 | | 07'06" (+00'50") | 1000 / 30000 |
| 31 | | 07'38" (+01'22") | 1000 / 31000 |
| 32 | | 06'54" (+00'38") | 1000 / 32000 |
| 33 | | 07'05" (+00'49") | 210 / 32210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 240.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'20" | 00:12'55" |
| 3 | 06'22" | 00:19'17" |
| 4 | 06'43" | 00:26'00" |
| 5 | 06'26" | 00:32'26" |
| 6 | 06'41" | 00:39'07" |
| 7 | 06'22" | 00:45'29" |
| 8 | 06'16" | 00:51'45" |
| 9 | 06'25" | 00:58'10" |
| 10 | 06'30" | 01:04'40" |
| 11 | 07'08" | 01:11'48" |
| 12 | 06'53" | 01:18'41" |
| 13 | 06'58" | 01:25'39" |
| 14 | 07'07" | 01:32'46" |
| 15 | 06'45" | 01:39'31" |
| 16 | 06'45" | 01:46'16" |
| 17 | 08'26" | 01:54'42" |
| 18 | 07'13" | 02:01'55" |
| 19 | 06'50" | 02:08'45" |
| 20 | 06'55" | 02:15'40" |
| 21 | 07'09" | 02:22'49" |
| 22 | 10'55" | 02:33'44" |
| 23 | 06'53" | 02:40'37" |
| 24 | 06'55" | 02:47'32" |
| 25 | 07'24" | 02:54'56" |
| 26 | 07'05" | 03:02'01" |
| 27 | 07'54" | 03:09'55" |
| 28 | 07'21" | 03:17'16" |
| 29 | 07'30" | 03:24'46" |
| 30 | 07'07" | 03:31'53" |
| 31 | 07'38" | 03:39'31" |
| 32 | 06'55" | 03:46'26" |
| 32.2 | 07'01" | 03:47'55" |
留言 
展開計圈分析
