10.1 km | 01:10:11 | 06:57/km日期: 2015-10-27 19:05 - 卡路里: 845 Cal - 溫度: 25°C - 濕度: 77%
Pace: 05'53" / 06'05" / 05'59" / 06'01" / 07'06" / 07'33" / 07'42" / 07'38" / 07'22" / 08'15" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 1000 / 1000 |
| 2 | | 06'04" (+00'11") | 1000 / 2000 |
| 3 | | 05'58" (+00'05") | 1000 / 3000 |
| 4 | | 06'00" (+00'07") | 1000 / 4000 |
| 5 | | 07'06" (+01'13") | 1000 / 5000 |
| 6 | | 07'33" (+01'40") | 1000 / 6000 |
| 7 | | 07'42" (+01'49") | 1000 / 7000 |
| 8 | | 07'37" (+01'44") | 1000 / 8000 |
| 9 | | 07'21" (+01'28") | 1000 / 9000 |
| 10 | | 08'12" (+02'19") | 1000 / 10000 |
| 11 | | 07'23" (+01'30") | 88 / 10088 |
10月累積里程 : 112.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'05" | 00:11'58" |
| 3 | 05'59" | 00:17'57" |
| 4 | 06'01" | 00:23'58" |
| 5 | 07'06" | 00:31'04" |
| 6 | 07'33" | 00:38'37" |
| 7 | 07'42" | 00:46'19" |
| 8 | 07'38" | 00:53'57" |
| 9 | 07'22" | 01:01'19" |
| 10 | 08'15" | 01:09'34" |
| 10.1 | 07'20" | 01:10'13" |
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