17.5 km | 02:03:54 | 07:04/km日期: 2022-11-15 20:06 - 平均心率: 104 - 卡路里: 663 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 89%
Pace: 07'37" / 05'34" / 06'11" / 05'56" / 05'58" / 05'48" / 13'58" / 05'46" / 06'09" / 05'46" / 12'16" / 06'28" / 06'06" / 05'57" / 05'51" / 07'38" / 07'11" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'04") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 06'10" (+00'37") | 1000 / 3000 |
| 4 | | 05'55" (+00'22") | 1000 / 4000 |
| 5 | | 05'58" (+00'25") | 1000 / 5000 |
| 6 | | 05'47" (+00'14") | 1000 / 6000 |
| 7 | | 13'58" (+08'25") | 1000 / 7000 |
| 8 | | 05'44" (+00'11") | 1000 / 8000 |
| 9 | | 06'09" (+00'36") | 1000 / 9000 |
| 10 | | 05'46" (+00'13") | 1000 / 10001 |
| 11 | | 12'16" (+06'43") | 1000 / 11001 |
| 12 | | 06'27" (+00'54") | 1000 / 12001 |
| 13 | | 06'06" (+00'33") | 1000 / 13001 |
| 14 | | 05'56" (+00'23") | 1000 / 14001 |
| 15 | | 05'51" (+00'18") | 1000 / 15001 |
| 16 | | 07'37" (+02'04") | 1000 / 16001 |
| 17 | | 07'11" (+01'38") | 1000 / 17001 |
| 18 | | 07'28" (+01'55") | 499 / 17500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 424.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 05'34" | 00:13'11" |
| 3 | 06'11" | 00:19'22" |
| 4 | 05'56" | 00:25'18" |
| 5 | 05'58" | 00:31'16" |
| 6 | 05'48" | 00:37'04" |
| 7 | 13'58" | 00:51'02" |
| 8 | 05'46" | 00:56'48" |
| 9 | 06'09" | 01:02'57" |
| 10 | 05'46" | 01:08'43" |
| 11 | 12'16" | 01:20'59" |
| 12 | 06'28" | 01:27'27" |
| 13 | 06'06" | 01:33'33" |
| 14 | 05'57" | 01:39'30" |
| 15 | 05'51" | 01:45'21" |
| 16 | 07'38" | 01:52'59" |
| 17 | 07'11" | 02:00'10" |
| 17.5 | 07'27" | 02:03'54" |
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