10.0 km | 00:47:50 | 04:46/km日期: 2022-11-15 16:33 - 平均心率: 151 - 卡路里: 753 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 88%
Pace: 05'52" / 05'10" / 05'01" / 04'51" / 04'48" / 04'37" / 04'36" / 04'26" / 04'18" / 04'10" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'41") | 1000 / 1000 |
| 2 | | 05'09" (+00'59") | 1000 / 2000 |
| 3 | | 05'01" (+00'51") | 1000 / 3000 |
| 4 | | 04'51" (+00'41") | 1000 / 4000 |
| 5 | | 04'48" (+00'38") | 1000 / 5000 |
| 6 | | 04'37" (+00'27") | 1000 / 6000 |
| 7 | | 04'35" (+00'25") | 1000 / 7000 |
| 8 | | 04'26" (+00'16") | 1000 / 8000 |
| 9 | | 04'17" (+00'07") | 1000 / 9000 |
| 10 | | 04'10" | 1000 / 10000 |
| 11 | | 02'24" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 136.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'10" | 00:11'02" |
| 3 | 05'01" | 00:16'03" |
| 4 | 04'51" | 00:20'54" |
| 5 | 04'48" | 00:25'42" |
| 6 | 04'37" | 00:30'19" |
| 7 | 04'36" | 00:34'55" |
| 8 | 04'26" | 00:39'21" |
| 9 | 04'18" | 00:43'39" |
| 10 | 04'10" | 00:47'49" |
| 10.0 | 03'03" | 00:47'51" |
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