12.1 km | 01:04:41 | 05:21/km日期: 2022-11-15 05:20 - 地點: 家附近 - 天氣: 微熱 - 平均心率: 138 - 卡路里: 640 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 92%
Pace: 06'09" / 06'15" / 04'59" / 06'02" / 05'09" / 08'59" / 05'34" / 04'32" / 30'22" / 04'59" / 05'12" / 05'08" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'29") | 1000 / 1000 |
| 2 | | 06'14" (+02'34") | 1000 / 2000 |
| 3 | | 20'10" (+16'30") | 56 / 2056 |
| 4 | | 04'01" (+00'21") | 1000 / 3056 |
| 5 | | 05'47" (+02'07") | 9 / 3066 |
| 6 | | 07'38" (+03'58") | 574 / 3640 |
| 7 | | 03'58" (+00'18") | 1000 / 4640 |
| 8 | | 05'50" (+02'10") | 2 / 4642 |
| 9 | | 06'29" (+02'49") | 701 / 5344 |
| 10 | | 03'53" (+00'13") | 936 / 6280 |
| 11 | | 07'31" (+03'51") | 493 / 6774 |
| 12 | | 03'41" (+00'01") | 1000 / 7774 |
| 13 | | 05'11" (+01'31") | 10 / 7785 |
| 14 | | 05'58" (+02'18") | 1000 / 8785 |
| 15 | | 06'46" (+03'06") | 521 / 9306 |
| 16 | | 03'49" (+00'09") | 1000 / 10306 |
| 17 | | 03'40" | 72 / 10379 |
| 18 | | 05'40" (+02'00") | 1000 / 11379 |
| 19 | | 05'17" (+01'37") | 706 / 12085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
261.53 km 
Brooks Ghost12波士頓深藍 累積 :
752.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'15" | 00:12'24" |
| 3 | 04'59" | 00:17'23" |
| 4 | 06'02" | 00:23'25" |
| 5 | 05'09" | 00:28'34" |
| 6 | 08'59" | 00:37'33" |
| 7 | 05'34" | 00:43'07" |
| 8 | 04'32" | 00:47'39" |
| 9 | 30'22" | 01:18'01" |
| 10 | 04'59" | 01:23'00" |
| 11 | 05'12" | 01:28'12" |
| 12 | 05'08" | 01:33'20" |
| 12.1 | 05'38" | 01:33'49" |
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