12.1 km | 01:21:33 | 06:46/km日期: 2015-10-28 19:16 - 地點: 新月-忠孝碼頭 - 天氣: 涼爽有風 - 卡路里: 651 Cal - 溫度: 25°C - 濕度: 77%
Pace: 06'36" / 06'31" / 06'42" / 06'50" / 06'38" / 07'13" / 06'33" / 06'34" / 07'40" / 06'15" / 06'19" / 07'08" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'13") | 994 / 994 |
| 2 | | 06'32" (+00'14") | 997 / 1992 |
| 3 | | 06'41" (+00'23") | 1002 / 2994 |
| 4 | | 06'49" (+00'31") | 999 / 3994 |
| 5 | | 06'40" (+00'22") | 1009 / 5003 |
| 6 | | 07'14" (+00'56") | 996 / 6000 |
| 7 | | 06'27" (+00'09") | 998 / 6998 |
| 8 | | 06'38" (+00'20") | 1002 / 8001 |
| 9 | | 07'34" (+01'16") | 998 / 8999 |
| 10 | | 06'18" | 1006 / 10005 |
| 11 | | 06'19" (+00'01") | 999 / 11005 |
| 12 | | 07'08" (+00'50") | 999 / 12005 |
| 13 | | 12'20" (+06'02") | 45 / 12051 |
"試鞋跑"
難得的狀況不賴~~~(5K多時，有暫停休息一下"
首次月跑量破150K，來賓請掌聲鼓勵鼓勵！(灑花)
10月累積里程 :
152.56 km 
Mizuno Wave Rider 19 累積 :
659.0 kmAndroid - LGE LG-E975w 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'31" | 00:13'07" |
| 3 | 06'42" | 00:19'49" |
| 4 | 06'50" | 00:26'39" |
| 5 | 06'38" | 00:33'17" |
| 6 | 07'13" | 00:40'30" |
| 7 | 06'33" | 00:47'03" |
| 8 | 06'34" | 00:53'37" |
| 9 | 07'40" | 01:01'17" |
| 10 | 06'15" | 01:07'32" |
| 11 | 06'19" | 01:13'51" |
| 12 | 07'08" | 01:20'59" |
| 12.1 | 11'04" | 01:21'33" |
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