18.8 km | 03:33:52 | 11:23/km日期: 2022-11-13 06:16 - 平均心率: 120 - 卡路里: 1269 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 100%
Pace: 07'51" / 07'42" / 08'16" / 08'20" / 09'43" / 08'34" / 16'58" / 13'15" / 25'04" / 08'15" / 18'58" / 09'31" / 07'51" / 13'38" / 20'08" / 08'05" / 08'07" / 07'56" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+00'08") | 1000 / 1000 |
| 2 | | 07'42" | 1000 / 2000 |
| 3 | | 08'16" (+00'34") | 1000 / 3000 |
| 4 | | 08'20" (+00'38") | 1000 / 4000 |
| 5 | | 09'43" (+02'01") | 1000 / 5000 |
| 6 | | 08'33" (+00'51") | 1000 / 6000 |
| 7 | | 16'58" (+09'16") | 1000 / 7000 |
| 8 | | 13'15" (+05'33") | 1000 / 8000 |
| 9 | | 25'02" (+17'20") | 1000 / 9000 |
| 10 | | 08'15" (+00'33") | 1000 / 10000 |
| 11 | | 18'57" (+11'15") | 1000 / 11000 |
| 12 | | 09'31" (+01'49") | 1000 / 12000 |
| 13 | | 07'50" (+00'08") | 1000 / 13000 |
| 14 | | 13'37" (+05'55") | 1000 / 14000 |
| 15 | | 20'08" (+12'26") | 1000 / 15000 |
| 16 | | 08'04" (+00'22") | 1000 / 16000 |
| 17 | | 08'07" (+00'25") | 1000 / 17000 |
| 18 | | 07'55" (+00'13") | 1000 / 18000 |
| 19 | | 07'20" | 774 / 18774 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 266.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'42" | 00:15'33" |
| 3 | 08'16" | 00:23'49" |
| 4 | 08'20" | 00:32'09" |
| 5 | 09'43" | 00:41'52" |
| 6 | 08'34" | 00:50'26" |
| 7 | 16'58" | 01:07'24" |
| 8 | 13'15" | 01:20'39" |
| 9 | 25'04" | 01:45'43" |
| 10 | 08'15" | 01:53'58" |
| 11 | 18'58" | 02:12'56" |
| 12 | 09'31" | 02:22'27" |
| 13 | 07'51" | 02:30'18" |
| 14 | 13'38" | 02:43'56" |
| 15 | 20'08" | 03:04'04" |
| 16 | 08'05" | 03:12'09" |
| 17 | 08'07" | 03:20'16" |
| 18 | 07'56" | 03:28'12" |
| 18.8 | 07'20" | 03:33'53" |
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