33.3 km | 04:18:10 | 07:45/km日期: 2022-11-13 06:39 - 平均心率: 120 - 卡路里: 2297 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 98%
Pace: 06'49" / 06'24" / 07'24" / 08'45" / 10'37" / 09'37" / 09'02" / 06'28" / 06'26" / 06'19" / 06'31" / 10'47" / 06'18" / 06'08" / 09'04" / 06'33" / 13'27" / 06'15" / 06'40" / 07'13" / 12'32" / 06'43" / 09'24" / 05'33" / 06'30" / 08'31" / 05'39" / 06'11" / 08'58" / 05'44" / 07'25" / 09'17" / 03'58" / 16'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'23") | 1000 / 1000 |
| 2 | | 06'24" (+00'51") | 1000 / 2000 |
| 3 | | 07'23" (+01'50") | 1000 / 3000 |
| 4 | | 08'45" (+03'12") | 1000 / 4000 |
| 5 | | 10'37" (+05'04") | 1000 / 5000 |
| 6 | | 09'36" (+04'03") | 1000 / 6000 |
| 7 | | 09'02" (+03'29") | 1000 / 7000 |
| 8 | | 06'27" (+00'54") | 1000 / 8000 |
| 9 | | 06'25" (+00'52") | 1000 / 9000 |
| 10 | | 06'19" (+00'46") | 1000 / 10000 |
| 11 | | 06'31" (+00'58") | 1000 / 11000 |
| 12 | | 10'47" (+05'14") | 1000 / 12000 |
| 13 | | 06'18" (+00'45") | 1000 / 13000 |
| 14 | | 06'07" (+00'34") | 1000 / 14000 |
| 15 | | 09'04" (+03'31") | 1000 / 15000 |
| 16 | | 06'32" (+00'59") | 1000 / 16000 |
| 17 | | 13'27" (+07'54") | 1000 / 17000 |
| 18 | | 06'14" (+00'41") | 1000 / 18000 |
| 19 | | 06'40" (+01'07") | 1000 / 19000 |
| 20 | | 07'13" (+01'40") | 1000 / 20000 |
| 21 | | 12'32" (+06'59") | 1000 / 21000 |
| 22 | | 06'43" (+01'10") | 1000 / 22000 |
| 23 | | 09'23" (+03'50") | 1000 / 23000 |
| 24 | | 05'33" | 1000 / 24000 |
| 25 | | 06'29" (+00'56") | 1000 / 25000 |
| 26 | | 08'30" (+02'57") | 1000 / 26000 |
| 27 | | 05'39" (+00'06") | 1000 / 27000 |
| 28 | | 06'11" (+00'38") | 1000 / 28000 |
| 29 | | 08'58" (+03'25") | 1000 / 29000 |
| 30 | | 05'44" (+00'11") | 1000 / 30000 |
| 31 | | 07'25" (+01'52") | 1000 / 31000 |
| 32 | | 05'40" (+00'07") | 1000 / 32000 |
| 33 | | 07'33" (+02'00") | 1000 / 33000 |
| 34 | | 16'55" (+11'22") | 286 / 33286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 300.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'24" | 00:13'13" |
| 3 | 07'24" | 00:20'37" |
| 4 | 08'45" | 00:29'22" |
| 5 | 10'37" | 00:39'59" |
| 6 | 09'37" | 00:49'36" |
| 7 | 09'02" | 00:58'38" |
| 8 | 06'28" | 01:05'06" |
| 9 | 06'26" | 01:11'32" |
| 10 | 06'19" | 01:17'51" |
| 11 | 06'31" | 01:24'22" |
| 12 | 10'47" | 01:35'09" |
| 13 | 06'18" | 01:41'27" |
| 14 | 06'08" | 01:47'35" |
| 15 | 09'04" | 01:56'39" |
| 16 | 06'33" | 02:03'12" |
| 17 | 13'27" | 02:16'39" |
| 18 | 06'15" | 02:22'54" |
| 19 | 06'40" | 02:29'34" |
| 20 | 07'13" | 02:36'47" |
| 21 | 12'32" | 02:49'19" |
| 22 | 06'43" | 02:56'02" |
| 23 | 09'24" | 03:05'26" |
| 24 | 05'33" | 03:10'59" |
| 25 | 06'30" | 03:17'29" |
| 26 | 08'31" | 03:26'00" |
| 27 | 05'39" | 03:31'39" |
| 28 | 06'11" | 03:37'50" |
| 29 | 08'58" | 03:46'48" |
| 30 | 05'44" | 03:52'32" |
| 31 | 07'25" | 03:59'57" |
| 32 | 09'17" | 04:09'14" |
| 33 | 03'58" | 04:13'12" |
| 33.3 | 16'54" | 04:18'03" |
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