11.2 km | 01:11:26 | 06:24/km日期: 2015-10-24 16:12 - 平均心率: 131 - 卡路里: 713 Cal - 溫度: 27°C - 濕度: 79%
Pace: 07'15" / 06'33" / 06'50" / 06'23" / 06'25" / 06'23" / 06'20" / 06'20" / 06'09" / 06'03" / 05'42" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'33") | 1000 / 1000 |
| 2 | | 06'33" (+00'52") | 1000 / 2000 |
| 3 | | 06'50" (+01'09") | 1000 / 3000 |
| 4 | | 06'22" (+00'41") | 1000 / 4000 |
| 5 | | 06'24" (+00'43") | 1000 / 5000 |
| 6 | | 06'23" (+00'42") | 1000 / 6000 |
| 7 | | 06'20" (+00'39") | 1000 / 7000 |
| 8 | | 06'19" (+00'38") | 1000 / 8000 |
| 9 | | 06'08" (+00'27") | 1000 / 9000 |
| 10 | | 06'03" (+00'22") | 1000 / 10000 |
| 11 | | 05'41" | 1000 / 11000 |
| 12 | | 06'38" (+00'57") | 159 / 11159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 642.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'33" | 00:13'48" |
| 3 | 06'50" | 00:20'38" |
| 4 | 06'23" | 00:27'01" |
| 5 | 06'25" | 00:33'26" |
| 6 | 06'23" | 00:39'49" |
| 7 | 06'20" | 00:46'09" |
| 8 | 06'20" | 00:52'29" |
| 9 | 06'09" | 00:58'38" |
| 10 | 06'03" | 01:04'41" |
| 11 | 05'42" | 01:10'23" |
| 11.2 | 06'40" | 01:11'27" |
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