12.0 km | 00:51:21 | 04:16/km日期: 2022-11-14 23:48 - 平均心率: 148 - 卡路里: 607 Cal - 平均步頻: 194
Pace: 04'54" / 04'12" / 04'07" / 04'09" / 04'19" / 04'14" / 04'14" / 04'11" / 04'10" / 04'25" / 04'16" / 04'06" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'47") | 1000 / 1000 |
| 2 | | 04'12" (+00'06") | 1000 / 2000 |
| 3 | | 04'06" | 1000 / 3000 |
| 4 | | 04'09" (+00'03") | 1000 / 4000 |
| 5 | | 04'18" (+00'12") | 1000 / 5000 |
| 6 | | 04'14" (+00'08") | 1000 / 6000 |
| 7 | | 04'13" (+00'07") | 1000 / 7000 |
| 8 | | 04'11" (+00'05") | 1000 / 8000 |
| 9 | | 04'10" (+00'04") | 1000 / 9000 |
| 10 | | 04'25" (+00'19") | 1000 / 10000 |
| 11 | | 04'15" (+00'09") | 1000 / 11000 |
| 12 | | 04'06" | 1000 / 12000 |
| 13 | | 05'10" (+01'04") | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 213.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'12" | 00:09'06" |
| 3 | 04'07" | 00:13'13" |
| 4 | 04'09" | 00:17'22" |
| 5 | 04'19" | 00:21'41" |
| 6 | 04'14" | 00:25'55" |
| 7 | 04'14" | 00:30'09" |
| 8 | 04'11" | 00:34'20" |
| 9 | 04'10" | 00:38'30" |
| 10 | 04'25" | 00:42'55" |
| 11 | 04'16" | 00:47'11" |
| 12 | 04'06" | 00:51'17" |
| 12.0 | 05'34" | 00:51'22" |
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