21.5 km | 02:40:08 | 07:26/km日期: 2022-11-12 06:25 - 平均心率: 159 - 卡路里: 1347 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 87%
Pace: 05'48" / 07'19" / 09'22" / 07'24" / 11'43" / 06'16" / 06'39" / 05'46" / 05'44" / 07'29" / 05'50" / 10'17" / 06'40" / 11'54" / 06'43" / 06'37" / 07'21" / 06'18" / 07'52" / 05'54" / 07'32" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'03") | 1000 / 1000 |
| 2 | | 07'19" (+01'35") | 1000 / 2000 |
| 3 | | 09'22" (+03'38") | 1000 / 3000 |
| 4 | | 07'23" (+01'39") | 1000 / 4000 |
| 5 | | 11'43" (+05'59") | 1000 / 5000 |
| 6 | | 06'15" (+00'31") | 1000 / 6000 |
| 7 | | 06'38" (+00'54") | 1000 / 7000 |
| 8 | | 05'46" (+00'02") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 07'29" (+01'45") | 1000 / 10000 |
| 11 | | 05'50" (+00'06") | 1000 / 11000 |
| 12 | | 10'17" (+04'33") | 1000 / 12000 |
| 13 | | 06'39" (+00'55") | 1000 / 13000 |
| 14 | | 11'53" (+06'09") | 1000 / 14000 |
| 15 | | 06'42" (+00'58") | 1000 / 15000 |
| 16 | | 06'36" (+00'52") | 1000 / 16000 |
| 17 | | 07'20" (+01'36") | 1000 / 17000 |
| 18 | | 06'18" (+00'34") | 1000 / 18000 |
| 19 | | 07'51" (+02'07") | 1000 / 19000 |
| 20 | | 05'53" (+00'09") | 1000 / 20000 |
| 21 | | 07'32" (+01'48") | 1000 / 21000 |
| 22 | | 07'04" (+01'20") | 519 / 21519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 57.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 07'19" | 00:13'07" |
| 3 | 09'22" | 00:22'29" |
| 4 | 07'24" | 00:29'53" |
| 5 | 11'43" | 00:41'36" |
| 6 | 06'16" | 00:47'52" |
| 7 | 06'39" | 00:54'31" |
| 8 | 05'46" | 01:00'17" |
| 9 | 05'44" | 01:06'01" |
| 10 | 07'29" | 01:13'30" |
| 11 | 05'50" | 01:19'20" |
| 12 | 10'17" | 01:29'37" |
| 13 | 06'40" | 01:36'17" |
| 14 | 11'54" | 01:48'11" |
| 15 | 06'43" | 01:54'54" |
| 16 | 06'37" | 02:01'31" |
| 17 | 07'21" | 02:08'52" |
| 18 | 06'18" | 02:15'10" |
| 19 | 07'52" | 02:23'02" |
| 20 | 05'54" | 02:28'56" |
| 21 | 07'32" | 02:36'28" |
| 21.5 | 07'05" | 02:40'09" |
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