42.8 km | 06:18:52 | 08:51/km日期: 2015-10-18 06:03 - 總爬升: 277 m - 卡路里: 2695 Cal - 總步數: 54412 - 平均步頻: 143 - 平均步幅: 78 cm - 溫度: 21°C - 濕度: 83%
Pace: 07'02" / 06'30" / 06'52" / 07'28" / 07'18" / 07'25" / 07'48" / 07'11" / 07'35" / 08'06" / 07'33" / 07'30" / 07'26" / 08'00" / 07'57" / 08'20" / 09'10" / 09'00" / 08'48" / 09'03" / 08'17" / 08'50" / 09'06" / 09'49" / 08'24" / 10'10" / 08'57" / 08'56" / 09'30" / 09'16" / 09'44" / 08'48" / 10'20" / 09'04" / 09'59" / 10'21" / 10'08" / 10'27" / 09'48" / 09'54" / 10'11" / 09'51" / 08'57" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'59" (+00'24") | 1006 / 1006 | 166 / 86 |
2 | | 06'35" | 996 / 2002 | 167 / 90 |
3 | | 06'51" (+00'16") | 1001 / 3004 | 173 / 83 |
4 | | 07'36" (+01'01") | 998 / 4003 | 161 / 81 |
5 | | 07'17" (+00'42") | 1000 / 5004 | 170 / 80 |
6 | | 07'22" (+00'47") | 996 / 6001 | 170 / 79 |
7 | | 07'52" (+01'17") | 1008 / 7009 | 160 / 79 |
8 | | 07'09" (+00'34") | 993 / 8002 | 169 / 82 |
9 | | 07'32" (+00'57") | 1005 / 9008 | 170 / 77 |
10 | | 08'07" (+01'32") | 996 / 10004 | 152 / 80 |
11 | | 07'41" (+01'06") | 999 / 11004 | 153 / 84 |
12 | | 07'31" (+00'56") | 1004 / 12008 | 170 / 77 |
13 | | 07'26" (+00'51") | 990 / 12999 | 172 / 78 |
14 | | 08'06" (+01'31") | 1004 / 14003 | 163 / 75 |
15 | | 07'59" (+01'24") | 997 / 15001 | 171 / 72 |
16 | | 08'24" (+01'49") | 1001 / 16002 | 171 / 69 |
17 | | 09'13" (+02'38") | 999 / 17002 | 131 / 82 |
18 | | 09'03" (+02'28") | 1005 / 18007 | 155 / 71 |
19 | | 08'44" (+02'09") | 999 / 19006 | 170 / 67 |
20 | | 09'06" (+02'31") | 996 / 20003 | 131 / 83 |
21 | | 09'06" (+02'31") | 996 / 20999 | 131 / 83 |
22 | | 09'01" (+02'26") | 992 / 21992 | 152 / 72 |
23 | | 09'18" (+02'43") | 1000 / 22992 | 135 / 79 |
24 | | 09'18" (+02'43") | 1000 / 23993 | 135 / 79 |
25 | | 09'18" (+02'43") | 1000 / 24993 | 135 / 79 |
26 | | 09'18" (+02'43") | 1000 / 25994 | 135 / 79 |
27 | | 09'18" (+02'43") | 1000 / 26994 | 135 / 79 |
28 | | 10'00" (+03'25") | 1004 / 27999 | 62 / 160 |
29 | | 08'05" (+01'30") | 994 / 28994 | 137 / 89 |
30 | | 10'05" (+03'30") | 1007 / 30001 | 61 / 159 |
31 | | 09'14" (+02'39") | 998 / 30999 | 108 / 99 |
32 | | 09'02" (+02'27") | 998 / 31997 | 97 / 113 |
33 | | 09'33" (+02'58") | 997 / 32995 | 104 / 99 |
34 | | 09'11" (+02'36") | 1002 / 33998 | 126 / 86 |
35 | | 09'42" (+03'07") | 997 / 34995 | 100 / 102 |
36 | | 09'21" (+02'46") | 1002 / 35998 | 113 / 94 |
37 | | 10'07" (+03'32") | 1000 / 36998 | 89 / 110 |
38 | | 09'21" (+02'46") | 996 / 37994 | 165 / 64 |
39 | | 10'05" (+03'30") | 1004 / 38999 | 128 / 76 |
40 | | 10'51" (+04'16") | 1001 / 40001 | 42 / 215 |
41 | | 10'15" (+03'40") | 994 / 40996 | 58 / 168 |
42 | | 10'18" (+03'43") | 1004 / 42000 | 89 / 108 |
43 | | 09'40" (+03'05") | 999 / 43000 | 120 / 85 |
44 | | 10'22" (+03'47") | 999 / 43999 | 133 / 72 |
45 | | 09'42" (+03'07") | 1001 / 45001 | 147 / 69 |
46 | | 09'44" (+03'09") | 993 / 45995 | 114 / 90 |
10月累積里程 : 69.15 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'30" | 00:13'32" |
3 | 06'52" | 00:20'24" |
4 | 07'28" | 00:27'52" |
5 | 07'18" | 00:35'10" |
6 | 07'25" | 00:42'35" |
7 | 07'48" | 00:50'23" |
8 | 07'11" | 00:57'34" |
9 | 07'35" | 01:05'09" |
10 | 08'06" | 01:13'15" |
11 | 07'33" | 01:20'48" |
12 | 07'30" | 01:28'18" |
13 | 07'26" | 01:35'44" |
14 | 08'00" | 01:43'44" |
15 | 07'57" | 01:51'41" |
16 | 08'20" | 02:00'01" |
17 | 09'10" | 02:09'11" |
18 | 09'00" | 02:18'11" |
19 | 08'48" | 02:26'59" |
20 | 09'03" | 02:36'02" |
21 | 08'17" | 02:44'19" |
22 | 08'50" | 02:53'09" |
23 | 09'06" | 03:02'15" |
24 | 09'49" | 03:12'04" |
25 | 08'24" | 03:20'28" |
26 | 10'10" | 03:30'38" |
27 | 08'57" | 03:39'35" |
28 | 08'56" | 03:48'31" |
29 | 09'30" | 03:58'01" |
30 | 09'16" | 04:07'17" |
31 | 09'44" | 04:17'01" |
32 | 08'48" | 04:25'49" |
33 | 10'20" | 04:36'09" |
34 | 09'04" | 04:45'13" |
35 | 09'59" | 04:55'12" |
36 | 10'21" | 05:05'33" |
37 | 10'08" | 05:15'41" |
38 | 10'27" | 05:26'08" |
39 | 09'48" | 05:35'56" |
40 | 09'54" | 05:45'50" |
41 | 10'11" | 05:56'01" |
42 | 09'51" | 06:05'52" |
43 | 08'57" | 06:14'49" |
42.8 | -18'-49" | 06:18'52" |