10.5 km | 01:09:32 | 06:37/km日期: 2022-11-11 16:30 - 平均心率: 142 - 卡路里: 732 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 70%
Pace: 06'38" / 06'32" / 06'28" / 08'20" / 06'42" / 06'42" / 06'40" / 08'17" / 06'54" / 06'39" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'10") | 1000 / 1000 |
| 2 | | 06'31" (+00'04") | 1000 / 2000 |
| 3 | | 06'27" | 1000 / 3000 |
| 4 | | 06'29" (+00'02") | 1000 / 4000 |
| 5 | | 06'42" (+00'15") | 1000 / 5000 |
| 6 | | 06'41" (+00'14") | 1000 / 6000 |
| 7 | | 06'40" (+00'13") | 1000 / 7000 |
| 8 | | 06'50" (+00'23") | 1000 / 8000 |
| 9 | | 06'53" (+00'26") | 1000 / 9000 |
| 10 | | 06'39" (+00'12") | 1000 / 10000 |
| 11 | | 05'56" | 501 / 10501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
183.59 km 
NB LK2 累積 :
583.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'32" | 00:13'10" |
| 3 | 06'28" | 00:19'38" |
| 4 | 08'20" | 00:27'58" |
| 5 | 06'42" | 00:34'40" |
| 6 | 06'42" | 00:41'22" |
| 7 | 06'40" | 00:48'02" |
| 8 | 08'17" | 00:56'19" |
| 9 | 06'54" | 01:03'13" |
| 10 | 06'39" | 01:09'52" |
| 10.5 | 05'57" | 01:12'51" |
展開計圈分析
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