10.2 km | 01:03:11 | 06:10/km日期: 2022-11-10 18:39 - 平均心率: 150 - 卡路里: 801 Cal - 平均步頻: 174
Pace: 06'47" / 06'30" / 06'18" / 05'53" / 05'59" / 05'57" / 06'08" / 05'59" / 06'04" / 06'03" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'04") | 1000 / 1000 |
| 2 | | 06'41" (+01'00") | 484 / 1484 |
| 3 | | 06'16" (+00'35") | 1000 / 2484 |
| 4 | | 06'18" (+00'37") | 590 / 3074 |
| 5 | | 05'58" (+00'17") | 1000 / 4074 |
| 6 | | 05'54" (+00'13") | 1000 / 5074 |
| 7 | | 06'01" (+00'20") | 1000 / 6074 |
| 8 | | 06'00" (+00'19") | 1000 / 7074 |
| 9 | | 06'04" (+00'23") | 1000 / 8074 |
| 10 | | 06'05" (+00'24") | 823 / 8898 |
| 11 | | 05'41" | 879 / 9778 |
| 12 | | 06'54" (+01'13") | 434 / 10212 |
| 13 | | 10'44" (+05'03") | 17 / 10230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 154.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'30" | 00:13'17" |
| 3 | 06'18" | 00:19'35" |
| 4 | 05'53" | 00:25'28" |
| 5 | 05'59" | 00:31'27" |
| 6 | 05'57" | 00:37'24" |
| 7 | 06'08" | 00:43'32" |
| 8 | 05'59" | 00:49'31" |
| 9 | 06'04" | 00:55'35" |
| 10 | 06'03" | 01:01'38" |
| 10.2 | 06'52" | 01:03'13" |
ricky tseng 說推
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