10.0 km | 00:53:23 | 05:20/km日期: 2022-11-09 16:50 - 平均心率: 157 - 卡路里: 702 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 88%
Pace: 05'29" / 05'29" / 05'27" / 05'13" / 05'17" / 05'26" / 05'17" / 05'15" / 05'23" / 05'05" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'25") | 1000 / 1000 |
| 2 | | 05'29" (+00'25") | 1000 / 2000 |
| 3 | | 05'26" (+00'22") | 1000 / 3000 |
| 4 | | 05'12" (+00'08") | 1000 / 4000 |
| 5 | | 05'17" (+00'13") | 1000 / 5000 |
| 6 | | 05'25" (+00'21") | 1000 / 6000 |
| 7 | | 05'17" (+00'13") | 1000 / 7000 |
| 8 | | 05'14" (+00'10") | 1000 / 8000 |
| 9 | | 05'23" (+00'19") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 04'56" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 153.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'29" | 00:10'58" |
| 3 | 05'27" | 00:16'25" |
| 4 | 05'13" | 00:21'38" |
| 5 | 05'17" | 00:26'55" |
| 6 | 05'26" | 00:32'21" |
| 7 | 05'17" | 00:37'38" |
| 8 | 05'15" | 00:42'53" |
| 9 | 05'23" | 00:48'16" |
| 10 | 05'05" | 00:53'21" |
| 10.0 | 04'47" | 00:53'23" |
ricky tseng 說推
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