12.3 km | 01:18:40 | 06:23/km日期: 2022-11-09 19:06 - 平均心率: 133 - 卡路里: 973 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 75%
Pace: 07'50" / 08'00" / 06'29" / 05'39" / 06'21" / 05'32" / 06'23" / 05'27" / 06'16" / 05'28" / 72'19" / 06'22" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'31") | 1000 / 1000 |
| 2 | | 08'21" (+02'55") | 1000 / 2000 |
| 3 | | 06'28" (+01'02") | 1000 / 3000 |
| 4 | | 05'39" (+00'13") | 1000 / 4000 |
| 5 | | 06'20" (+00'54") | 1000 / 5000 |
| 6 | | 05'32" (+00'06") | 1000 / 6000 |
| 7 | | 06'23" (+00'57") | 1000 / 7000 |
| 8 | | 05'26" | 1000 / 8000 |
| 9 | | 06'15" (+00'49") | 1000 / 9000 |
| 10 | | 05'28" (+00'02") | 1000 / 10000 |
| 11 | | 06'58" (+01'32") | 1000 / 11000 |
| 12 | | 06'22" (+00'56") | 1000 / 12000 |
| 13 | | 07'59" (+02'33") | 302 / 12302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
174.20 km 
HOKA Rincon 3 累積 :
3432.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 08'00" | 00:15'50" |
| 3 | 06'29" | 00:22'19" |
| 4 | 05'39" | 00:27'58" |
| 5 | 06'21" | 00:34'19" |
| 6 | 05'32" | 00:39'51" |
| 7 | 06'23" | 00:46'14" |
| 8 | 05'27" | 00:51'41" |
| 9 | 06'16" | 00:57'57" |
| 10 | 05'28" | 01:03'25" |
| 11 | 72'19" | 02:15'44" |
| 12 | 06'22" | 02:22'06" |
| 12.3 | 08'02" | 02:24'32" |
展開計圈分析
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