10.0 km | 00:58:00 | 05:47/km日期: 2022-11-09 15:59 - 卡路里: 691 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 45%
Pace: 06'20" / 05'44" / 06'00" / 06'00" / 05'55" / 05'49" / 05'54" / 05'49" / 05'32" / 05'13" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'50") | 1000 / 1000 |
| 2 | | 05'44" (+00'32") | 1000 / 2000 |
| 3 | | 05'59" (+00'47") | 1000 / 3000 |
| 4 | | 06'00" (+00'48") | 1000 / 4000 |
| 5 | | 05'54" (+00'42") | 1000 / 5000 |
| 6 | | 05'49" (+00'37") | 1000 / 6000 |
| 7 | | 05'53" (+00'41") | 1000 / 7000 |
| 8 | | 05'49" (+00'37") | 1000 / 8000 |
| 9 | | 05'32" (+00'20") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 03'44" | 11 / 10011 |
11月累積里程 : 130.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'44" | 00:12'04" |
| 3 | 06'00" | 00:18'04" |
| 4 | 06'00" | 00:24'04" |
| 5 | 05'55" | 00:29'59" |
| 6 | 05'49" | 00:35'48" |
| 7 | 05'54" | 00:41'42" |
| 8 | 05'49" | 00:47'31" |
| 9 | 05'32" | 00:53'03" |
| 10 | 05'13" | 00:58'16" |
| 10.0 | 04'27" | 00:58'19" |
8897.7 km | 
5394.4 km
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