|  全馬 | 03:26:53 | 04:54/km | 第33馬| 官方成績 | | 日期 | 2015-10-24 | | 成績 | 03:26:53 | | 總名次 | 11 / 946 | | 分組名次 | 2 / 251 | | 平均速度 | 04:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'07" (+02'20") | 00:47'54" | | 00:22'47" | | 00:24'12" (+01'25") | 00:48'56" (+01'02") | | 00:24'44" (+01'57") | | 00:24'38" (+01'51") | 00:49'17" (+01'23") | | 00:24'39" (+01'52") | | 00:26'28" (+03'41") | 00:49'41" (+01'47") | | 00:23'13" (+00'26") | |
日期: 2015-10-24 06:58 - 總爬升: 851 m - 卡路里: 2143 Cal - 總步數: 37976 - 平均步頻: 183 - 平均步幅: 111 cm - 溫度: 22°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'00" (+01'11") | 1006 / 1006 | 179 / 110 | | 2 | | 05'32" (+01'43") | 1006 / 2012 | 178 / 101 | | 3 | | 04'56" (+01'07") | 1004 / 3017 | 184 / 109 | | 4 | | 04'42" (+00'53") | 1003 / 4020 | 185 / 114 | | 5 | | 04'47" (+00'58") | 1000 / 5021 | 185 / 112 |
| 6 | | 04'45" (+00'56") | 1008 / 6030 | 186 / 112 | | 7 | | 04'27" (+00'38") | 1005 / 7036 | 186 / 120 | | 8 | | 03'49" | 1002 / 8038 | 193 / 135 | | 9 | | 05'30" (+01'41") | 1006 / 9045 | 179 / 101 | | 10 | | 04'07" (+00'18") | 1006 / 10052 | 189 / 127 | | 11 | | 04'34" (+00'45") | 1001 / 11053 | 186 / 117 | | 12 | | 04'44" (+00'55") | 1002 / 12056 | 187 / 112 | | 13 | | 04'15" (+00'26") | 1000 / 13056 | 189 / 123 | | 14 | | 05'03" (+01'14") | 1008 / 14065 | 184 / 107 | | 15 | | 05'28" (+01'39") | 1007 / 15073 | 180 / 101 | | 16 | | 03'57" (+00'08") | 1004 / 16077 | 194 / 129 | | 17 | | 06'06" (+02'17") | 1005 / 17083 | 177 / 92 | | 18 | | 05'02" (+01'13") | 1000 / 18084 | 185 / 106 | | 19 | | 04'36" (+00'47") | 1007 / 19091 | 188 / 115 | | 20 | | 04'55" (+01'06") | 1002 / 20093 | 185 / 109 | | 21 | | 05'15" (+01'26") | 1004 / 21098 | 183 / 103 | | 22 | | 04'40" (+00'51") | 1002 / 22101 | 185 / 115 | | 23 | | 04'24" (+00'35") | 1010 / 23111 | 187 / 121 | | 24 | | 05'03" (+01'14") | 1006 / 24117 | 180 / 109 | | 25 | | 05'06" (+01'17") | 1005 / 25122 | 181 / 107 | | 26 | | 04'25" (+00'36") | 1008 / 26130 | 184 / 122 | | 27 | | 04'37" (+00'48") | 1010 / 27140 | 184 / 117 | | 28 | | 04'59" (+01'10") | 1002 / 28143 | 180 / 110 | | 29 | | 04'57" (+01'08") | 1006 / 29149 | 184 / 109 | | 30 | | 05'34" (+01'45") | 1007 / 30157 | 176 / 101 | | 31 | | 04'54" (+01'05") | 1003 / 31161 | 181 / 112 | | 32 | | 05'08" (+01'19") | 1002 / 32164 | 180 / 107 | | 33 | | 06'03" (+02'14") | 1004 / 33169 | 169 / 97 | | 34 | | 05'03" (+01'14") | 1009 / 34178 | 178 / 110 | | 35 | | 05'08" (+01'19") | 1008 / 35187 | 178 / 109 | | 36 | | 04'52" (+01'03") | 1002 / 36189 | 181 / 113 | | 37 | | 04'33" (+00'44") | 1002 / 37192 | 184 / 118 | | 38 | | 04'36" (+00'47") | 1000 / 38192 | 183 / 118 | | 39 | | 04'07" (+00'18") | 1004 / 39196 | 185 / 130 | | 40 | | 05'00" (+01'11") | 1000 / 40197 | 179 / 111 | | 41 | | 04'42" (+00'53") | 1002 / 41199 | 182 / 116 | | 42 | | 04'20" (+00'31") | 1004 / 42203 | 187 / 122 |
一早就下起雨原來攜帶的跑鞋懶得換
心想去年要跑進3小23分才能得分組獎實力不夠
就穿ㄚ拖上場來個生日歡樂馬
沒想到跑完還得分組第2名
比去年進步25分實在太開心了
賽前宣言: 加油 10月累積里程 : 625.87 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'03" | 00:05'03" | | 2 | 05'35" | 00:10'38" | | 3 | 04'58" | 00:15'36" | | 4 | 04'43" | 00:20'19" | | 5 | 04'48" | 00:25'07" | | 6 | 04'45" | 00:29'52" | | 7 | 04'30" | 00:34'22" | | 8 | 03'52" | 00:38'14" | | 9 | 05'30" | 00:43'44" | | 10 | 04'10" | 00:47'54" | | 11 | 04'35" | 00:52'29" | | 12 | 04'44" | 00:57'13" | | 13 | 04'16" | 01:01'29" | | 14 | 05'05" | 01:06'34" | | 15 | 05'32" | 01:12'06" | | 16 | 03'58" | 01:16'04" | | 17 | 06'09" | 01:22'13" | | 18 | 05'03" | 01:27'16" | | 19 | 04'38" | 01:31'54" | | 20 | 04'56" | 01:36'50" | | 21 | 05'20" | 01:42'10" | | 22 | 04'40" | 01:46'50" | | 23 | 04'25" | 01:51'15" | | 24 | 05'00" | 01:56'15" | | 25 | 05'13" | 02:01'28" | | 26 | 04'27" | 02:05'55" | | 27 | 04'38" | 02:10'33" | | 28 | 05'02" | 02:15'35" | | 29 | 04'58" | 02:20'33" | | 30 | 05'34" | 02:26'07" | | 31 | 05'00" | 02:31'07" | | 32 | 05'03" | 02:36'10" | | 33 | 06'11" | 02:42'21" | | 34 | 05'00" | 02:47'21" | | 35 | 05'14" | 02:52'35" | | 36 | 04'53" | 02:57'28" | | 37 | 04'37" | 03:02'05" | | 38 | 04'37" | 03:06'42" | | 39 | 04'06" | 03:10'48" | | 40 | 05'00" | 03:15'48" | | 41 | 04'43" | 03:20'31" | | 42 | 04'22" | 03:24'53" | | 42.5 | 05'00" | 03:27'30" |
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