13.1 km | 01:10:41 | 05:22/km日期: 2022-11-09 18:21 - 平均心率: 124 - 卡路里: 608 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 86%
Pace: 05'35" / 05'18" / 05'30" / 05'16" / 05'18" / 05'23" / 05'17" / 05'27" / 05'24" / 05'22" / 05'25" / 05'24" / 05'19" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'20") | 1000 / 1000 |
| 2 | | 05'18" (+00'03") | 1000 / 2000 |
| 3 | | 05'30" (+00'15") | 1000 / 3000 |
| 4 | | 05'15" | 1000 / 4000 |
| 5 | | 05'17" (+00'02") | 1000 / 5000 |
| 6 | | 05'23" (+00'08") | 1000 / 6000 |
| 7 | | 05'16" (+00'01") | 1000 / 7000 |
| 8 | | 05'27" (+00'12") | 1000 / 8000 |
| 9 | | 05'24" (+00'09") | 1000 / 9000 |
| 10 | | 05'22" (+00'07") | 1000 / 10000 |
| 11 | | 05'24" (+00'09") | 1000 / 11000 |
| 12 | | 05'24" (+00'09") | 1000 / 12000 |
| 13 | | 05'18" (+00'03") | 1000 / 13000 |
| 14 | | 05'14" | 142 / 13142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 271.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'18" | 00:10'53" |
| 3 | 05'30" | 00:16'23" |
| 4 | 05'16" | 00:21'39" |
| 5 | 05'18" | 00:26'57" |
| 6 | 05'23" | 00:32'20" |
| 7 | 05'17" | 00:37'37" |
| 8 | 05'27" | 00:43'04" |
| 9 | 05'24" | 00:48'28" |
| 10 | 05'22" | 00:53'50" |
| 11 | 05'25" | 00:59'15" |
| 12 | 05'24" | 01:04'39" |
| 13 | 05'19" | 01:09'58" |
| 13.1 | 05'16" | 01:10'43" |
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