12.1 km | 01:13:55 | 06:07/km日期: 2022-11-13 16:15 - 平均心率: 150 - 卡路里: 759 Cal - 總步數: 12570 - 平均步頻: 170 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 79%
Pace: 06'21" / 06'15" / 06'27" / 06'09" / 06'04" / 05'39" / 06'21" / 05'53" / 06'13" / 05'51" / 06'16" / 06'04" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'41") | 1000 / 1000 | 168 / 93 |
| 2 | | 06'15" (+00'36") | 1002 / 2002 | 166 / 95 |
| 3 | | 06'25" (+00'46") | 1002 / 3005 | 161 / 96 |
| 4 | | 06'10" (+00'31") | 1001 / 4007 | 168 / 95 |
| 5 | | 06'03" (+00'24") | 1000 / 5007 | 171 / 96 |
| 6 | | 05'39" | 1000 / 6007 | 179 / 98 |
| 7 | | 06'23" (+00'44") | 1001 / 7009 | 164 / 95 |
| 8 | | 05'51" (+00'12") | 1001 / 8011 | 177 / 95 |
| 9 | | 06'14" (+00'35") | 1000 / 9012 | 169 / 94 |
| 10 | | 05'49" (+00'10") | 1001 / 10013 | 174 / 98 |
| 11 | | 06'17" (+00'38") | 1002 / 11015 | 167 / 95 |
| 12 | | 06'03" (+00'24") | 1000 / 12016 | 171 / 96 |
| 13 | | 05'52" (+00'13") | 39 / 12055 | 171 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 93.58 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'15" | 00:12'36" |
| 3 | 06'27" | 00:19'03" |
| 4 | 06'09" | 00:25'12" |
| 5 | 06'04" | 00:31'16" |
| 6 | 05'39" | 00:36'55" |
| 7 | 06'21" | 00:43'16" |
| 8 | 05'53" | 00:49'09" |
| 9 | 06'13" | 00:55'22" |
| 10 | 05'51" | 01:01'13" |
| 11 | 06'16" | 01:07'29" |
| 12 | 06'04" | 01:13'33" |
| 12.1 | 06'31" | 01:13'55" |
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