12.1 km | 01:21:23 | 06:45/km日期: 2022-11-09 08:54 - 平均心率: 129 - 卡路里: 1051 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 77%
Pace: 06'12" / 13'26" / 06'23" / 06'22" / 06'25" / 08'21" / 05'38" / 06'49" / 06'05" / 07'07" / 05'31" / 09'34" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'41") | 1000 / 1000 |
| 2 | | 06'24" (+00'53") | 1000 / 2000 |
| 3 | | 06'22" (+00'51") | 1000 / 3000 |
| 4 | | 06'22" (+00'51") | 1000 / 4000 |
| 5 | | 06'25" (+00'54") | 1000 / 5000 |
| 6 | | 08'21" (+02'50") | 1000 / 6000 |
| 7 | | 05'37" (+00'06") | 1000 / 7000 |
| 8 | | 06'49" (+01'18") | 1000 / 8000 |
| 9 | | 06'05" (+00'34") | 1000 / 9000 |
| 10 | | 07'07" (+01'36") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 09'33" (+04'02") | 1000 / 12000 |
| 13 | | 10'10" (+04'39") | 50 / 12050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 122.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 13'26" | 00:19'38" |
| 3 | 06'23" | 00:26'01" |
| 4 | 06'22" | 00:32'23" |
| 5 | 06'25" | 00:38'48" |
| 6 | 08'21" | 00:47'09" |
| 7 | 05'38" | 00:52'47" |
| 8 | 06'49" | 00:59'36" |
| 9 | 06'05" | 01:05'41" |
| 10 | 07'07" | 01:12'48" |
| 11 | 05'31" | 01:18'19" |
| 12 | 09'34" | 01:27'53" |
| 12.1 | 10'13" | 01:28'24" |
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