10.0 km | 00:59:02 | 05:53/km日期: 2022-11-09 18:35 - 總爬升: 189 m - 平均心率: 133 - 卡路里: 665 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 86%
Pace: 07'46" / 05'42" / 06'16" / 06'40" / 06'03" / 05'47" / 05'09" / 05'18" / 05'05" / 05'11" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'41") | 1000 / 1000 |
| 2 | | 05'41" (+00'37") | 1000 / 2000 |
| 3 | | 06'16" (+01'12") | 1000 / 3000 |
| 4 | | 06'40" (+01'36") | 1000 / 4000 |
| 5 | | 06'03" (+00'59") | 1000 / 5000 |
| 6 | | 05'46" (+00'42") | 1000 / 6000 |
| 7 | | 05'09" (+00'05") | 1000 / 7000 |
| 8 | | 05'18" (+00'14") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'11" (+00'07") | 1000 / 10000 |
| 11 | | 05'53" (+00'49") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 347.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 05'42" | 00:13'28" |
| 3 | 06'16" | 00:19'44" |
| 4 | 06'40" | 00:26'24" |
| 5 | 06'03" | 00:32'27" |
| 6 | 05'47" | 00:38'14" |
| 7 | 05'09" | 00:43'23" |
| 8 | 05'18" | 00:48'41" |
| 9 | 05'05" | 00:53'46" |
| 10 | 05'11" | 00:58'57" |
| 10.0 | 06'40" | 00:59'04" |
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