16.6 km | 01:53:54 | 06:51/km日期: 2015-10-25 06:29 - 總爬升: 177 m - 卡路里: 785 Cal - 溫度: 21°C - 濕度: 94%
Pace: 06'17" / 06'50" / 07'37" / 07'07" / 06'47" / 07'37" / 07'08" / 06'41" / 09'04" / 07'13" / 07'25" / 06'49" / 07'17" / 07'04" / 07'23" / 05'40" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'37") | 1000 / 1000 |
| 2 | | 06'49" (+01'09") | 1000 / 2000 |
| 3 | | 06'48" (+01'08") | 1000 / 3000 |
| 4 | | 07'06" (+01'26") | 1000 / 4000 |
| 5 | | 06'47" (+01'07") | 1000 / 5000 |
| 6 | | 07'36" (+01'56") | 1000 / 6000 |
| 7 | | 07'07" (+01'27") | 1000 / 7000 |
| 8 | | 06'41" (+01'01") | 1000 / 8000 |
| 9 | | 07'00" (+01'20") | 1000 / 9000 |
| 10 | | 07'10" (+01'30") | 1000 / 10000 |
| 11 | | 07'27" (+01'47") | 1000 / 11000 |
| 12 | | 06'49" (+01'09") | 1000 / 12000 |
| 13 | | 07'16" (+01'36") | 1000 / 13000 |
| 14 | | 07'04" (+01'24") | 1000 / 14000 |
| 15 | | 07'10" (+01'30") | 1000 / 15000 |
| 16 | | 05'40" | 1000 / 16000 |
| 17 | | 05'09" | 605 / 16605 |
10月累積里程 : 129.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'50" | 00:13'07" |
| 3 | 07'37" | 00:20'44" |
| 4 | 07'07" | 00:27'51" |
| 5 | 06'47" | 00:34'38" |
| 6 | 07'37" | 00:42'15" |
| 7 | 07'08" | 00:49'23" |
| 8 | 06'41" | 00:56'04" |
| 9 | 09'04" | 01:05'08" |
| 10 | 07'13" | 01:12'21" |
| 11 | 07'25" | 01:19'46" |
| 12 | 06'49" | 01:26'35" |
| 13 | 07'17" | 01:33'52" |
| 14 | 07'04" | 01:40'56" |
| 15 | 07'23" | 01:48'19" |
| 16 | 05'40" | 01:53'59" |
| 16.6 | 05'10" | 01:57'07" |
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