10.8 km | 01:12:07 | 06:41/km日期: 2022-11-08 15:31 - 平均心率: 136 - 卡路里: 808 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 83%
Pace: 07'06" / 06'48" / 06'51" / 07'07" / 06'40" / 06'24" / 06'30" / 06'37" / 06'29" / 06'30" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'43") | 1000 / 1000 |
| 2 | | 06'48" (+00'25") | 1000 / 2000 |
| 3 | | 06'51" (+00'28") | 1000 / 3000 |
| 4 | | 07'06" (+00'43") | 1000 / 4000 |
| 5 | | 06'40" (+00'17") | 1000 / 5000 |
| 6 | | 06'23" | 1000 / 6000 |
| 7 | | 06'30" (+00'07") | 1000 / 7000 |
| 8 | | 06'37" (+00'14") | 1000 / 8000 |
| 9 | | 06'28" (+00'05") | 1000 / 9000 |
| 10 | | 06'29" (+00'06") | 1000 / 10000 |
| 11 | | 06'37" (+00'14") | 766 / 10766 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 206.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'48" | 00:13'54" |
| 3 | 06'51" | 00:20'45" |
| 4 | 07'07" | 00:27'52" |
| 5 | 06'40" | 00:34'32" |
| 6 | 06'24" | 00:40'56" |
| 7 | 06'30" | 00:47'26" |
| 8 | 06'37" | 00:54'03" |
| 9 | 06'29" | 01:00'32" |
| 10 | 06'30" | 01:07'02" |
| 10.8 | 06'37" | 01:12'07" |
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