16.1 km | 01:51:08 | 06:53/km日期: 2015-10-24 05:55 - 地點: 公道五-彩虹橋-上員車站 - 天氣: 陰天 - 卡路里: 987 Cal - 溫度: 23°C - 濕度: 98%
Pace: 07'32" / 06'40" / 06'44" / 06'40" / 06'52" / 06'44" / 06'36" / 06'40" / 06'40" / 06'44" / 06'40" / 07'40" / 07'32" / 06'36" / 07'04" / 06'56" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'55") | 1002 / 1002 |
| 2 | | 06'40" (+00'04") | 999 / 2001 |
| 3 | | 06'43" (+00'07") | 1000 / 3002 |
| 4 | | 06'41" (+00'05") | 997 / 3998 |
| 5 | | 06'56" (+00'20") | 1000 / 4999 |
| 6 | | 06'43" (+00'07") | 1002 / 6000 |
| 7 | | 06'36" | 998 / 6999 |
| 8 | | 06'40" (+00'04") | 1008 / 8007 |
| 9 | | 06'41" (+00'05") | 997 / 9004 |
| 10 | | 06'42" (+00'06") | 994 / 9998 |
| 11 | | 06'44" (+00'08") | 1000 / 10998 |
| 12 | | 07'32" (+00'56") | 1002 / 12001 |
| 13 | | 06'57" (+00'21") | 996 / 12997 |
| 14 | | 06'36" | 999 / 13996 |
| 15 | | 07'00" (+00'24") | 998 / 14994 |
| 16 | | 07'00" (+00'24") | 1002 / 15996 |
| 17 | | 07'16" (+00'40") | 87 / 16083 |
10月累積里程 : 179.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'40" | 00:14'12" |
| 3 | 06'44" | 00:20'56" |
| 4 | 06'40" | 00:27'36" |
| 5 | 06'52" | 00:34'28" |
| 6 | 06'44" | 00:41'12" |
| 7 | 06'36" | 00:47'48" |
| 8 | 06'40" | 00:54'28" |
| 9 | 06'40" | 01:01'08" |
| 10 | 06'44" | 01:07'52" |
| 11 | 06'40" | 01:14'32" |
| 12 | 07'40" | 01:22'12" |
| 13 | 07'32" | 01:29'44" |
| 14 | 06'36" | 01:36'20" |
| 15 | 07'04" | 01:43'24" |
| 16 | 06'56" | 01:50'20" |
| 16.1 | 09'38" | 01:51'08" |
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