10.0 km | 01:06:51 | 06:40/km日期: 2022-11-08 16:37 - 總爬升: 120 m - 平均心率: 150 - 卡路里: 726 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 69%
Pace: 06'48" / 06'49" / 06'27" / 07'58" / 06'28" / 06'33" / 08'05" / 06'47" / 06'56" / 06'48" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'20") | 1000 / 1000 |
| 2 | | 06'48" (+00'22") | 1000 / 2000 |
| 3 | | 06'26" | 1000 / 3000 |
| 4 | | 06'36" (+00'10") | 1000 / 4000 |
| 5 | | 06'28" (+00'02") | 1000 / 5000 |
| 6 | | 06'32" (+00'06") | 1000 / 6000 |
| 7 | | 06'36" (+00'10") | 1000 / 7000 |
| 8 | | 06'46" (+00'20") | 1000 / 8000 |
| 9 | | 06'55" (+00'29") | 1000 / 9000 |
| 10 | | 06'48" (+00'22") | 1000 / 10000 |
| 11 | | 05'31" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
183.59 km 
NB LK2 累積 :
583.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'49" | 00:13'37" |
| 3 | 06'27" | 00:20'04" |
| 4 | 07'58" | 00:28'02" |
| 5 | 06'28" | 00:34'30" |
| 6 | 06'33" | 00:41'03" |
| 7 | 08'05" | 00:49'08" |
| 8 | 06'47" | 00:55'55" |
| 9 | 06'56" | 01:02'51" |
| 10 | 06'48" | 01:09'39" |
| 10.0 | 06'14" | 01:09'44" |
展開計圈分析
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