13.2 km | 01:22:25 | 06:13/km日期: 2022-11-08 16:26 - 平均心率: 135 - 卡路里: 702 Cal - 平均步頻: 180
Pace: 06'24" / 06'12" / 06'08" / 06'09" / 06'10" / 06'04" / 06'14" / 06'19" / 06'15" / 06'14" / 06'14" / 06'20" / 05'44" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'20") | 1000 / 1000 |
2 | | 06'10" (+00'27") | 1000 / 2000 |
3 | | 06'07" (+00'24") | 1000 / 3000 |
4 | | 06'09" (+00'26") | 1000 / 4000 |
5 | | 06'09" (+00'26") | 1000 / 5000 |
6 | | 06'04" (+00'21") | 1000 / 6000 |
7 | | 06'13" (+00'30") | 1000 / 7000 |
8 | | 06'18" (+00'35") | 1000 / 8000 |
9 | | 06'14" (+00'31") | 1000 / 9000 |
10 | | 06'14" (+00'31") | 1000 / 10000 |
11 | | 06'14" (+00'31") | 1000 / 11000 |
12 | | 06'20" (+00'37") | 1000 / 12000 |
13 | | 05'43" | 1000 / 13000 |
14 | | 05'34" | 239 / 13239 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
384.40 km zepro 鷹眼2 累積 :
2328.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'12" | 00:12'36" |
3 | 06'08" | 00:18'44" |
4 | 06'09" | 00:24'53" |
5 | 06'10" | 00:31'03" |
6 | 06'04" | 00:37'07" |
7 | 06'14" | 00:43'21" |
8 | 06'19" | 00:49'40" |
9 | 06'15" | 00:55'55" |
10 | 06'14" | 01:02'09" |
11 | 06'14" | 01:08'23" |
12 | 06'20" | 01:14'43" |
13 | 05'44" | 01:20'27" |
13.2 | 05'51" | 01:21'51" |