13.4 km | 01:34:54 | 07:03/km日期: 2015-10-25 17:00 - 地點: 雙塔 - 天氣: 涼 - 平均心率: 149 - 卡路里: 1015 Cal - 溫度: 25°C - 濕度: 78%
Pace: 07'23" / 06'57" / 06'53" / 06'56" / 06'58" / 07'00" / 06'45" / 06'55" / 07'21" / 07'11" / 07'09" / 07'34" / 06'41" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'40") | 1000 / 1000 |
| 2 | | 06'58" (+00'17") | 1000 / 2000 |
| 3 | | 06'53" (+00'12") | 1000 / 3000 |
| 4 | | 06'55" (+00'14") | 1000 / 4000 |
| 5 | | 06'58" (+00'17") | 1000 / 5000 |
| 6 | | 06'59" (+00'18") | 1000 / 6000 |
| 7 | | 06'45" (+00'04") | 1000 / 7000 |
| 8 | | 06'54" (+00'13") | 1000 / 8000 |
| 9 | | 07'21" (+00'40") | 1000 / 9000 |
| 10 | | 07'11" (+00'30") | 1000 / 10000 |
| 11 | | 07'08" (+00'27") | 1000 / 11000 |
| 12 | | 07'34" (+00'53") | 1000 / 12000 |
| 13 | | 06'41" | 1000 / 13000 |
| 14 | | 07'24" (+00'43") | 429 / 13429 |
同事在台西的家水塔到六輕7-11水塔，沿路被3組狗追@@
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 88.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'57" | 00:14'20" |
| 3 | 06'53" | 00:21'13" |
| 4 | 06'56" | 00:28'09" |
| 5 | 06'58" | 00:35'07" |
| 6 | 07'00" | 00:42'07" |
| 7 | 06'45" | 00:48'52" |
| 8 | 06'55" | 00:55'47" |
| 9 | 07'21" | 01:03'08" |
| 10 | 07'11" | 01:10'19" |
| 11 | 07'09" | 01:17'28" |
| 12 | 07'34" | 01:25'02" |
| 13 | 06'41" | 01:31'43" |
| 13.4 | 07'24" | 01:34'54" |
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