10.1 km | 01:09:10 | 06:50/km日期: 2022-11-08 20:00 - 總爬升: 230 m - 平均心率: 138 - 卡路里: 468 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 90%
Pace: 06'42" / 06'20" / 06'19" / 06'49" / 07'17" / 06'25" / 06'39" / 08'47" / 06'55" / 06'47" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'23") | 1000 / 1000 |
| 2 | | 06'19" (+00'01") | 1000 / 2000 |
| 3 | | 06'18" | 1000 / 3000 |
| 4 | | 06'48" (+00'30") | 1000 / 4000 |
| 5 | | 07'16" (+00'58") | 1000 / 5000 |
| 6 | | 06'25" (+00'07") | 1000 / 6000 |
| 7 | | 06'36" (+00'18") | 1000 / 7000 |
| 8 | | 08'19" (+02'01") | 1000 / 8000 |
| 9 | | 06'55" (+00'37") | 1000 / 9000 |
| 10 | | 06'46" (+00'28") | 1000 / 10000 |
| 11 | | 06'47" (+00'29") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
111.09 km 
Nike Air Zoom Tempo Next% 累積 :
274.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'20" | 00:13'02" |
| 3 | 06'19" | 00:19'21" |
| 4 | 06'49" | 00:26'10" |
| 5 | 07'17" | 00:33'27" |
| 6 | 06'25" | 00:39'52" |
| 7 | 06'39" | 00:46'31" |
| 8 | 08'47" | 00:55'18" |
| 9 | 06'55" | 01:02'13" |
| 10 | 06'47" | 01:09'00" |
| 10.1 | 06'44" | 01:09'41" |
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